The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Episode Notes


When you're defining what your next steps are in your soul work, comparison can become part of the equation. It’s natural - you're charting new territory in your life. Having stories to compare to your vision can be clarifying. It's important to not lose sight of your unique qualities and the value you bring to the marketplace.

Today's solo chat invites you to consider how owning your unique ways can open you to greater opportunities than you may be able to currently imagine.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes

Ever found yourself stuck in a rut, unable to make progress on your goals? You're not alone. We're tackling the common issue of 'stalling out' in this minisode and how getting clear on what you really want can boost your confidence and energy for your next steps.


Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho
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PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

It takes courage to expand into new areas of growth in your life. Many questions come up when you stretch beyond where you've been to where you want to go. How do you build your confidence muscle?

Taking action is a surefire cure to feeling capable, but getting to the action-taking takes a little prompting at times. This episode is all about finding your inner confidence and putting it to work to propel you towards your goals.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Can you confidently say you're grounded in your purpose, even with the constant whirlwind of distractions life throws at you? Welcome to a quick chat aimed at helping you stay focused during times where you feel pulled in many directions. 

There's magic in starting small, gaining momentum, and achieving your purpose one step at a time. May you find a way to stay on track that aligns with how you want to show up in your life.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes

In this episode, you'll discover the transformative power of stepping into the spotlight. Facing fears and embracing visibility can be daunting, but it's also a path to incredible personal growth. 

You'll hear how self-care can be your anchor amidst challenges and criticism, helping you stay true to your goals. Dive in to gain insights on how to confidently navigate your journey towards personal and professional success and how embracing discomfort can lead to rewarding growth and fulfillment.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:


Doing your soul work while feeling your best doesn't happen by accident.
In fact, building the life and business of your dreams can sometimes fee like a slog. What if aligning your everyday life with your soul's true purpose didn't have to be so hard?

Today's minisode shares small steps that can guide you towards a life of more presence, pleasure and power in your life and soul work. 

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

What if joy was more than just a luxury, but a necessity? That’s the compelling premise joy coach and author, Danielle Brooker, delves into.


In this Live Conversation Series Episode, we talk about:

•Her Joy Coach work transformation

•Mothering a toddler while honoring self care

•Intention, presence & activation in your life

•Holding joy as a must-have during inevitable times of small & large scale difficulty

•The offerings she’s designed that are lighting her up

Danielle joined me as one my first guests in episode 29: Reclaim Your Joy on the Connect with Sheila Botelho Podcast.

Follow Danielle:

• Website: www.thedaisypatch.co.uk/ - Stay tuned for her new podcast!
• Instagram: @mamajoymovement
• Buy her book: Freedom From Busy

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Wondering how to truly assess where you stand emotionally and mentally in your current season of life? It's time to harness the power of choice, recalibrate, and tune into your soul's guidance.

Let's not wait for the year-end to reflect; let's bring power and presence to the present moment and chart our course in real-time.

Taking care of you is not a luxury, it's a necessity. Whether you're in your sprint season, rest season, creative season, or collaboration season, let's explore the integral role of self-care for your personal and professional success.

Remember, this is your life, and the power to choose resides in you.


Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

It's interview day!

Ever found yourself struggling to choose the perfect outfit? Satisfy your fashion curiosity with Katie Allen. She’s a personal stylist with a passion for 90's hip-hop and lipstick. Katie leverages over 20 years of fashion and marketing experience to help women feel amazing in their bodies, build strong personal brands, and generate more cash flow with their style.

• Fashion, entrepreneurship, and finding confidence in your own style.
• Her journey into the world of fashion and the transformative power of clothing. 
• How to feel fabulous and build a strong personal brand
• Ways that fashion choices can enhance your confidence. 
• The role of intention in dressing up. 

Follow Katie:

• Website: https://katiejuststyled.com/
• Instagram: @katieallenstylist

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes

Is it possible to unleash your potential and amplify your impact while feeling good? On your journey of growth, connection, and achieving, it can feel like burnout is lurking around every corner. 

In today’s minisode, we look at one foundational way you can get strategic with your self care so that you can nourish soul while thriving in your life and work. 

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast