The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

We go down the road of asking “what if” whenever we start something new. It can feel scary and we can stall out. 

Today’s minisode helps you turn it around with a simple shift in what you say to yourself. The world needs what you have to offer, love. Enjoy!

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

“Hypnosis is your superpower you didn't know you had.” -Meggie Houle


Meggie Houle is an international best-selling author, hypnotherapist and self-hypnosis teacher, inherited family trauma expert, and ADHD specialist. She’s dedicated to helping people unlock their full potential and achieve their goals, so they can create their dream life. She is certified through the National Guild of Hypnotists.

Meggie's book is entitled: Breaking out of the busy mind, restless body trap, to create a life you love – Even with ADHD. It’s designed to guide you step by step with all the tools you need, to be able to stay focused and achieve your goals.

An outdoor enthusiast, entrepreneur and world traveler, Meggie was born to help others. Her passion for motivating and serving her family, her community and the world, to lead healthy and loving lives led Meggie to found Navigation Hypnosis. 

We talked about:

• Trauma healing tools she accessed as she recovered from a serious injury
• Practical tools to help you better regulate your emotions 
• A different take on how affirmations work
• The connection between a healthy body and transforming your inner world
• The art of surrender

Follow Meggie:

• Social Media: LinkedInFacebook
• Website: navigationhypnosis.com
• *Access a Free copy of her book, Finish What You Start

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Questions are like a road map. They can lead us to discover a stunning new  vista or if we’re not clear on the destination, down a dark road of disrepair. Knowing what questions to ask can determine where you end up in your mind and your relationships.

Today’s minisode shares some of my favorite questions to help you get into the headspace or conversation you really want.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

What’s your automatic default: Expecting good things? Or Expecting struggle? Both may exist in our human experience, yet what we focus on tends to grow. 

Today’s Q&A is an invitation to get curious about the way you approach what you expect in your life. As you start building the muscles of expecting more goodness now, the life you truly desire may be closer than you think.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Have you ever found yourself working towards a goal and at first you see results, but then you hit a plateau? It can be frustrating, but it’s all part of growth.

Today's minisode shares a few things that have helped me process those times and get beyond them. 

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

“If you’re not invited into the boardroom, then build your own board room.” -Dr. Suzan Snaggs-Wison

Dr. Suzan Snaggs-Wilson has worked in the financial services industry for 26 years. She migrated to Canada from Trinidad and Tobago in 1981 and is passionate about people development, creating inclusive and inspiring workspaces, and coaching individuals towards unlocking financial wins. 

Suzan holds a Bachelor of Arts degree in sociology from Wilfrid Laurier University Waterloo, an MBA in financial services from Dalhousie University Halifax, and a PhD in Social Justice Education from the University of Toronto. She obtained a Personal Financial Planning and Registered Retirement Advisor designation from the Canadian Securities Institute and a Certified Executive Coach with Certified Coaches Federation.

Suzanne and her husband, Stephen, of 23 years currently reside on the beautiful island of Turks and Caicos. They enjoy traveling, whether on a cruise ship to exotic places or visiting their two children, Brandon and Brianna, and daughter in law Nikki, in Canada.

We talked about:

• Work-Life Harmony
  
  
  
• Marketing yourself in business 
  
  
  
• Creating mutually beneficial relationships 
  
  
  
• Opening up conversations about building generational wealth 
  
  
  
• What she wants all women to know about investing and raising money 

Follow Suzan:

• Book: Brandon’s Adventures
• Journal: A Walk In Her Shoes - Gratitude Journal & Woman’s Workbook
• Facebook

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

“I’ll start eating better when I have more time.” 

“I’ll make more space for rest after the next quarter wraps.”

“I’ll start doing that thing that lights me up when the kids graduate.”

Do any of these comments sound familiar? You need to hear this, love. You don’t need to accomplish one more thing to be worthy of the life and wellbeing that you desire. You’ve been worthy all along.

Today's minisode is part pep talk and part wake up call. It’s some tough love that I’ve given myself in recent years reminding us that today’s a gift that is waiting on us to open and live into. Trust your instincts and do the thing you’ve been putting off. 

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Life is filled with so many pivotal moments that you don’t realize are pivotal at the moment. Upon looking back, those are the things that often form who we are, and in my case, the work I’m meant to be doing.

In this solo episode, I share the transformative experience that shifted my focus into women’s self care. I never expected that such a time of darkness and loss had the potential to birth gifts I could pass on to others.  

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

I’ve been so focused on doing less over the last 5 years - less of what lights me up, that I’ve been able to allow my imagination to play in the land of a life of more. The idea of creating space to build a life that fulfills my purpose and is a blessing is high on my values list.

Today's minisode walks you through some ways I’ve been opening myself to what “A life of More” looks like and asks some questions to help guide you on your version of what that looks like.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Andrea Berg is a Leadership Coach, Teacher and Speaker that sparks transformation through Human Design and her 7 Life Elements. She teaches high achievers to become intentional and confident. 

Her coaching provides incredible clarity and loosens the chains of toxic capitalism, white supremacy, and the patriarchy so that you can BE your true self confidently and step into your unique ability to help create a world where we all thrive.

Andrea joined me on Instagram Live several months ago, after being on the podcast for Episode 121. In this fun conversation we talk about the link between Human Design and Self Care.

At the time, she was expecting her second child and has since welcomed them to the world! She has also launched a Human Design Community where she teaches about the principles and practices of Human Design in practice - in work, life, and relationships. 

Mentioned in the Episode:

Free Human Design Chart

Follow Andrea:

• Instagram: @andreawardberg
• Website: www.andreawardberg.com
• Mini-Course: Better Human
• Align Membership

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 

I would really appreciate it. Thanks!

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast