The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

You may have heard your whole life that momentum happens at it’s best when you’re already in motion. What if I told you that your momentum could be more potent if you started from a place of stillness?

Today’s minisode offers an embodied version of going for your dream life that is rooted. 

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

How are you rooting into your most empowering habits? 

I felt the call to deliver an experience for a small group of women who desire stronger habits to support them in their best health so they have more capacity for the work they’re in and the purpose they find themselves entering into.

The 30 Day Grounding Habits Experience that starts on July 1, 2022
Email me at [email protected] for details.

I’d love to hear how this landed for you. Please share this episode to your stories or DM me @sheilaabotelho to let me know.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

What if I told you to thank your weaknesses? You may have spent your life beating yourself up for all the areas in your life where you struggle. I invite you to consider a different way.

In today’s minisode, you’ll get a reframe on how to look at the tough times you’re going through. They may be the catalyst to the truest and perhaps more powerful version of yourself.

• The 30 Day Grounding Habits Experience that starts on July 1, 2022
  More details can be found here.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho
  
  

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Today’s episode is a replay of The Habit Integration Mini-Masterclass that I recently hosted. In it, I share:

• 3 Reasons Why Your Habits Don’t Stick
• How to Finally Integrate Your Habits in a Holistic Way that Elevates all other areas of your life
• The personal story that catalyzed this branch of my work 
• The 30 Day Grounding Habits Experience that starts on July 1, 2022
  More details can be found here.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Change can feel elusive after years with the same behaviors locked in. It’s amazing what happens when you make a heartfelt decision to shift your life experience.

Today’s minisode shares how creating more space in your life is a key ingredient to allowing new habits to stick.

*EMAIL for the Zoom Link to the Habit Integration Masterclass: mailto:[email protected]

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Greater Toronto business owner friends! Mark your calendar for Network & Chill, happening June 25th! Get your tickets here.

My friend Suseth Allen, aka: @sueknowsbusiness organized the event, taking place @torontoeventsspace. It’ll be a fun & valuable night of connection.

Suseth joined me a while back on The Connect with Sheila Botelho Podcast, Episode 117. You can hear her story and the incredible way she creates value for businesses and brands, locally and virtually anywhere.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Creating positive shifts in your life and health takes commitment. It’s courageous to make moves into new territory when you don’t have evidence that you’ll succeed.  That’s where the benefits of creating an accountability relationship for yourself is so powerful.

Today’s minisode is a reminder that it’s a sign of strength to ask for support when you’re forging a new path. With it, you can grow faster and go further.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

“My secret sauce is to embody showing up as the progress-ness of being human.” -Miracle Laurie May

Miracle Laurie May is a Mindfulness Coach for Creatives, Executives & Entrepreneurs in Los Angeles, CA. 

She first became a Meditation Teacher to help demystify the process for people who thought Inner Peace was only available to anyone who looked good in yoga gear or isolated themselves atop a mountain somewhere.  She believes that meditation - and the joy and clarity that comes with it - is for everybody. 

Miracle believes that we are all perfectly imperfect, infinitely Divine and worthy of all good things.  Her hope is that through her work, in whatever shape it takes, she helps people come back to their own brilliance.

We talked about:

• Her unconventional upbringing and its many gifts
• How embracing her multi passionate nature led her into a successful modeling, acting, writing and producing career
• The unexpected and aligned way her meditation work began
• The dark night of the soul she came through and how it’s informing on her work
• What a life of MORE looks like to her in real time.

Follow Miracle:


Website: havezenwilltravel.com
Instagram: @havezenwilltravel
Facebook: @havezenwilltravel
Podcast: Beauty And The Bittersweet

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

You hold more power than you think. Every day you make decisions that alter the course of your life. 

Today’s minisode invites you to look inward to see what meanings you’re placing on the events in your life and how they can serve you.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

What’s working for you as you trust yourself to make moves in your life and business right now - without being perfect?

Today’s Q&A takes us into an inquiry of letting go of society’s ideal for our lives to tune into a more fulfilling way of living. A self care that fills you up and the ripple effect of goodness that blesses your corner of the world.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast