The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Life is filled with information and prescribed ways of doing things. From how to climb the corporate ladder, to how to raise a family, to what your ideal wellness plan should look like. It can feel like a lot to navigate, as you take into account differing opinions and societal narratives.

Getting quiet to weigh in on how it may impact your unique life is a skill that takes time to develop. Today’s minisode shares how you can use curiosity to guide you into new phases of your life in a way that feels freeing and empowering.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

In today’s Q&A we discuss why caring for your inner and outer body early on are so important for your overall wellness. You’ll also hear about some ways you can support your skin, joints and cartilage as they experience wear and tear from day to day activities.

To access the bundles I referenced, Tap here: 

The Glow Bundle

The Digest + Detox Bundle

If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Grounded - The Self Care Experience is here. Tap for Details.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

You learn a lot about yourself as you go about breathing life into your dreams. The daily actions you take, the tough conversations you have, the hurdles you need to clear and the walls that come up all show you what you’re made of.

I love to lean into ease as much as possible in my life, and I’ve also found that the tough stuff brings out so much that is illuminating. Today’s minisode is an invitation to look your resistance in the face and say “thank you” for it’s hidden gifts.

If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Let’s talk. DM me or email [email protected]

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

As you enter into what can feel like the busiest season of the year, I invite you to turn your focus inward. To the place that truly determines how you’ll experience this next quarter of your year.

I share in this solo episode the framework that you can follow to feel more grounded, focused and joyful in your work, as you create, launch, and scale to impact the world with your unique fingerprint.

Join me for Grounded: The Self Care Experience, starting September 7th. Special welcome call on August 31st, replay available.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

As each decade passes, you’ll find that you’re faced with more and more forks in the road. More choices to make that can shift the trajectory of your life in meaningful ways.

Today’s minisode shares an insight on being more present in more moments, so you’re better able to craft the direction of your life to best serve you now and into the future.

If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Let’s talk: https://www.sheilabotelho.com/strategy

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

I’m fresh off a 5-day Business Mastery experience that expanded my vision in countless ways, one being the generosity of my fellow humans. 

In this solo episode, I share the top takeaways I came away with that can be so transformative to anyone desiring to grow in our lives, businesses, and that can make an impact from a place of ease.

If you want to feel as powerful in your body this season as you do in your business or the boardroom, Join me for Grounded: The 6 Week Self Care Challenge.
Let’s talk: https://www.sheilabotelho.com/strategy

In This Episode You’ll Hear About:

- Being committed to your growth is the place to start.

- The Self Care I preach, I practice and it carried me through an intense week, feeling grounded and energized.

- Developing your support web from the idea phase of a business will help you grow further faster.

- Living from a place of gratitude leads to contribution - $1.3M in 1 hour.

- The importance of curating and protecting your state.

- The power of 1% shifts 

- Simplicity wins every time

- Accounting is exciting

- Look at where you’re capping your potential

- The benefits of full immersion when creating transformation

- All you’ve experienced has prepared you for the opportunity before you.

Mentioned in the show:

Marici - Organization to end Human Trafficking: marici.org

My Business Mastery Team’s Fundraiser with Water.Org

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

When you’re setting your goals and taking intentional action towards them, tunnel vision can set in. You move in such a focused way towards what you want, that once you achieve it, you find yourself asking, “What’s next?”

Today’s minisode walks you through some questions to ask yourself so you can celebrate your current achievements, while your next  adventure is visible on the horizon.

If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Let’s talk: https://www.sheilabotelho.com/strategy

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

As I’ve walked alongside women on their wellness journey, I’ve noticed a pattern that shows up before they take their first step towards creating a self care strategy. Most often, it doesn’t come from a desire to tick it off their bucket list. It almost always has come from a place of overwhelm or at a crossroads in their life or career.

Today’s Q&A covers the 3 steps that I’ve witnessed come before these women get ruthless with their self care. 

If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Let’s talk: https://www.sheilabotelho.com/strategy

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Getting creative while planning out a new project or event can be so exciting. It’s also true that moving the idea forward into reality takes a lot of energy.

In today’s minisode, I share a few strategies you can use to raise your mood so that you can get your vision across the finish line without stalling out.

If you want to feel as powerful in your body this season as you do in your business or the boardroom, listen in for the special experience I’ve designed for you. To get all the details, book a time to speak with me live here: https://www.sheilabotelho.com/strategy

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

How are you feeling as we move closer to the last quarter of the year? It may still feel like a long way off, but before you know it, life will speed up.

If you want to feel as powerful in your body this season as you do in your business or the boardroom, listen in for the special experience I’ve designed for you. To get all the details, book a time to speak with me live here: https://www.sheilabotelho.com/strategy

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast