The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

What would it look like If you added up all the moments in your life where your results didn’t match your effort and instead frustration hit? For me, that would be a big number. Multiply that by the hours or days, or longer… that you spend in your head about it. That’s a lot of mental energy.

Today’s minisode is an invitation to redirect some of your mental energy into something that propels you forward, or at least allows for some mental rest.

Connect with Sheila:

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Julianne Bosch is a mother to three children, a former expat wife and a career and life coach to Mom executives who now lives coast to coast from San Diego to Sarasota. 

After moving multiple times on 4 continents, she took the scratched notes of her life to create a journal called, “How A Mother Took Her First Step on The Moon,” - A Mother’s Keepsake Journal of Advice to My Children.

What began as a 50th birthday quest and a gift to her children instead of receiving gifts, became a collection of uplifting true stories and an empowering workbook for parents.

Julianne’s passionate about helping young mothers create work/life balance.

We Talked About: 

• The dynamic of her family and marriage as you navigated life abroad
• Key principles that guided her through motherhood and raising her children
• Obstacles her clients face and how to overcome them
• What prompted her to write her book 
  
  

Follow Julianne:

Website: https://juliannebosch.com

Instagram: @mothersfirststep

Connect with Sheila:

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Depending on where you live and where you’re at in your life, you have a constant flow of choices you need to make each day. Where to put your focus, energy, time, skills and money.

Making intentional time to assess what you’re investing your life and resources in is a powerful practice on your journey. In this minisode I invite you to consider how you feel about where you’re at.

Also! I share details about my newest offering: The Seasons Self Care App. Access your beta version here.

Connect with Sheila:

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Life as a woman has often carried extra unseen responsibilities. I believe this is partly at the root of why many women struggle to put their wellbeing first. 

Today’s episode shares some stories and insights that I’ve deepened my awareness of over my 50 years of life. My hope is that it encourages you to deepen your connection with yourself, your heart and your voice.

Also! I share details about my newest offering: The Seasons Self Care App. Access your beta version here.

Connect with Sheila:

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Life seems to be spinning on a different axis these days. Whole industries are shifting and so many voices are sharing their different perspectives. How do you determine what’s right for you?

Today’s minisode is an invitation for you to tune into a simple practice throughout your day and your week. May it serve to reconnect you to what matters most to you.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• The Seasons Self Care App is in soft launch. Access the beta version here 
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

This recording of a recent Livestream where I went deeper into many of us can dim our light. Some insightful dialogue resulted from the recording, so I thought I’d share it here as well.

Some things that came up:

• Do you feel safe to shine?
  
  
  
• Why sharing your joy is so needed right now
  
  
  
• My sidekick Gilda and her antics
  
  
  
• How to learn more about the Seasons Self Care App that’s in soft launch now!
  Get updates here: Learn More.
  
  
  

Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

This question comes after a conversation with a friend about how she noticed a shift in my energy recently. It got me thinking about why we show up in our lives in the ways we do.

Every one of us was born with a certain demeanor, and I believe that our environment either expanded it or diminished it. Regardless of whether you believe in nature vs. nurture, what we’re exposed to has an impact on our beliefs and as such, how we perceive it’s safe to behave. 

This minisode is one where I explore out loud what has been coming up for me lately around visibility.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• The Seasons Self Care App is currently in soft launch! Learn More.
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

The more I dive into creating new things and engaging in the creative process, the more I see that progress is not linear. I always thought that the smart, successful people knew exactly all the steps to take and if I just followed their lead and went from point A to point B, and onwards, I would be “connect the dots successful.”

Imagine my surprise as I’ve witnessed on numerous occasions over the last year how my achievements come in unexpected ways. Creative flow is real, friend! Listen to a few stories I shared on a Livestream recently that are kind of blowing my mind. I think I’ll be setting fire to my old rule book and creating future projects this way instead.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• The Seasons Self Care App soft launches this week! Learn More.
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

You may think that life and work is so much easier without messy emotions getting involved. But emotions bring so much beauty and depth to everything you do that makes it all so much more meaningful and memorable. 

This minisode shares how your emotions can supercharge your life if you open yourself to vulnerability and trusting yourself.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care
accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• The Seasons Self Care App soft launches this week! Learn More.
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

The professional career path of Stacy-Ann Buchanan provides an enriching meaning to the term ‘career pivoting’ - making a purposeful, intentional, strategic shift that enhances one’s career. 

Stacy-Ann started out as a professionally trained theater and film actress in numerous theater productions, commercials and films to her credit. In 2012, she created, produced and launched The Mystic Effect, A creative arts show that embodies music, poetry, dance, fashion and film. The success of the show prompted her to establish her own production company - Stacy-Ann Buchanan Productions, which led to her receiving the Entrepreneur Award at the International Women Achievement Awards. 

The Blind Stigma as  a recognized brand, has since branched out into a podcast that continues to explore such stigmas, dissect the multiple factors that aid towards mental illness in the Black communities and provides a safe space for stories to be heard.

Her body of work has firmly focused her career on challenging anti-Black systemic racism by taking holistic approaches to demystify and decolonize how mental health is perceived and addressed within the Black/BIPOC communities. 

We talked about:

• The story behind her creating The Blind Stigma film
• Removing the veil of shame that clouds the topic of mental health in the Black community
• How she approaches self worth 
• Boundaries that keep her grounded
• Directing positive dialogues and creating safe spaces for Black voices to be amplified

Follow Stacy-Ann:

Instagram: @stacyannbuchanan
Website: stacyannbuchanan.com/

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast