The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

I’ve experienced a significant shift this year, catalyzed by some endings and the new beginning that, for me, was turning 50. The constant thread has been the energy that has been rising within me.

This minisode shares a piece of my initiation into the world of energetics and a few ways I’ve been cultivating it for personal growth. I’ll share more stories about what comes to be in future episodes. Stay tuned!

*I’m taking listener questions to address in future Q&A episodes. Please email [email protected] with your questions about living your purpose, reaching higher in your career or business while caring for your wellbeing, nurturing relationships, creating and sustaining empowering boundaries.

Connect with Sheila:

• The Seasons Self Care App: Access the beta version here and get on the waitlist for the Seasons Collective that opens in the new year!
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Welcome to interview day on the podcast!

Christine Agha is an Energy Healer, Evidential Medium and NLP Mindset Coach 

Christine supports women that struggle with being highly sensitive and feel like their emotions are overwhelming and have control over them. Often they experience anxiety, depression or unmanageable anger. 

For the past 9 years, she has helped hundreds of women  learn how to master their energy and emotions, heal from their past, reprogram their mindset for success and awaken their intuition to live a soul-led life. 

She is passionate about women feeling confident, empowered and showing up in their lives as the best version of themselves. 

Christine works with women in online private coaching sessions, group healings and she also has a 6 week program called Awaken Your Intuition. 

We Talked About: 

• How to connect to your intuition more deeply
• Christine’s journey into and through motherhood
• Psych-K and transforming your actions starting with your beliefs 
• The real-life application of being led intuitively
• The long lasting gifts self care leads to
  
  
  

Follow Christine:

Website: www.christineagha.com.au 

Instagram: http://www.instagram.com/christine_agha
Free Masterclass: Awaken and Amplify Your Connection To Your Inner Guidance System

1:1:  Personal Alignment Session

Connect with Sheila:

• The Seasons Self Care App: Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

There’s a collective feeling in many of the spaces I’m in this time of year. A build-up - one last push towards year end. It can feel exciting or it can feel exhausting depending on your process. 

In this minisode, I share a few questions for you to ask yourself to guide you with more clarity into the first quarter of the year. 

Listen to the podcast and check out the Season’s Self Care App at the links below.

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

The title of leadership is often reserved for heads of companies or high performance athletes. The truth is, you’re a leader too - whether you may believe it or not. The question is, what stage is your leadership at, when it comes to your personal or professional life?

This live episode addresses 2 ways you can nurture the leader that resides inside of you to help clarify your purpose and create the impact you were born for.

Listen to the podcast and check out the Season’s Self Care App at the link below.

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

It’s one of my favorite times of year! The end of the year is one where I like to reflect with gratitude and envision with purpose.

In today’s minisode I share what that looks like and how you can choose your own year end/start of year adventure!

Listen to the podcast and check out the Season’s Self Care App at the link below.

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Welcome to interview day on the podcast!

My guest is Elina Puohiniemi - artist, life coach and the creator of the Mira(cle)Doodles series. She inspires visual learners to follow their heart with uplifting doodles that simplify and explain spiritual challenges with a loving twist. 

Elina spreads joy and happiness through illustrations, print & online cartoons, coloring pictures and live drawing performances. She is the author and illustrator of The Four Phases of Creativity, Color Your Dreams True, and more. Elina lives in Finland with her husband, their two teenage sons, and a poodle.

We Talked About: 

• How she discovered her love of art and it’s hidden gifts
• Nature, growing resilience and wellbeing
• How A Course In Miracles inspired a whole new focus for her art
• Motherhood and self care
• Her new book
  
  
  

Follow Elina:

Websites: www.elinap.me and www.doodlingmiracles.com

Instagram: @elinap.me

Connect with Sheila:

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Meditation can look like so many different things. You can have a very disciplined practice that looks similar each time, or it can be very different.

In today’s minisode, I share how my relationship with meditation has shifted over the years and how, more recently, it’s opened me up and guided me in beautiful ways.

Listen to the podcast and check out the Season’s Self Care App below.

Tap these links to go deeper:

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

You live a full life. This time of year can seem like your already fast-paced life speeds up. Moving projects to completion, planning coming events, trying to be present for your loved ones.

Amidst a sudden rain shower, I share in this live replay how you can thrive through this season by harnessing it a moment at a time.

Listen to the podcast and check out the Season’s Self Care App at the link in the comments.

Tap these links to go deeper:

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

You give your best to your people and projects all week. By the weekend, it feels so good to unplug and refresh, if at least for a pocket of time. As you anticipate the week ahead, you envision what’s about to unfold.

How often do you wake up to Monday’s feeling in your best energy to take on all that’s on your calendar? Today’s minisode shares one thing you can do starting today to prime yourself for a powerful week.

Listen to the podcast and check out the Season’s Self Care App at the link in the comments.

Tap these links to go deeper:

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

It’s official - the world is ramped up for the holiday season. Are you feeling a rush of excitement or the onset of anxiety to check all the boxes? Deep breath!

This episode is a replay from a recent Friday livestream where I chat about:

• Tuning into how to do your best work
• Staying in touch with your intentions
• Supportive tools to help you thrive now and into the coming year

Listen to the podcast and check out the Season’s Self Care App at the link in the comments.

Tap these links to go deeper:

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast