The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Staying focused in this era of personal media is a new skill set for all of us to learn. The need to have fierce boundaries amidst diverse brand identities, comparison and shifting narratives has become a top priority.

In today's minisode I share a simple and fun way that I’m creating more focus that also reconnects me to my unique purpose. May it be an invitation for you to slow down and tune in for your next moves.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Many of us have been taught to look outside of ourselves for how to feel better. While there’s a place for practitioners and medicine at times, there is so much more involved in our healing journey.

This Q&A shares how you innately have more healing power than you know.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Whether or not you believe it, you are influenced by the energy around you. Whether it’s from the person waiting in line ahead of you, the giggling child skipping down the sidewalk, or the tender look from someone you love.

Today’s minisode shares a story of how you can intentionally set the tone of your energy to serve you and those around you.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho [Join Me Live! 12pm ET Tuesdays on Instagram and Fridays on Facebook.]

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

You have big dreams and you want to make an impact that benefits you and those you care about. The idea has been downloaded, the plan is laid out and now it’s time to integrate it. But your body has other plans. What do you do?

This Q&A guides you through some thoughts and questions to help you process where you’re at and consider how to move forward, while supporting your mental and physical health.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

There are many reasons why you may be procrastinating. What if it was a message for you?

In this minisode, I share 3 ways that procrastination may be slowing you down and how you can move through it, while having grace on yourself.

Also! There’s a new way to work with me 1:1 for personalized wellness and self care accountability that is great for your on-the-go schedule. Learn more and Apply here.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Tracy Seider is a publishing editor turned Audacious Aging Coach, host of the Peri & Menopause Movement Club Facebook group, and creator of the online Reshape Method™ program.

She is on a mission to help women over 45 lose the body aches, get the silhouette they love, and age with audacious confidence and strength - without doing endless cardio, feeling guilty about skipping workouts, or having your massage therapist on speed-dial.

We talked about:

• Tracy’s figure change, confidence issues, and aches and pains in her mid-40s
• Biomechanics-based exercises that get you working out smarter, not harder
• Integrating these movements into real life
• The power of nature in wellness

Follow Tracy:

Facebook: https://www.facebook.com/tracyseidercoaching/
Website: https://tracyseidercoaching.com

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Are Worst Case Scenarios Keeping You Stuck? -  Episode 222

In my 20’s, I heard someone say “Thoughts Become Things” and I wasn’t sure what to think of it. If that was the case, why do so many of our thoughts tend toward what won’t  work out? While there may be an element of privilege to this statement, I’ve noticed there to be so much truth to it.

In this minisode, I guide you through some examples of how you can make the shift from what you fear into what you hope for. And how it can apply to “intangible things.”

Also,  if you’re ready to move through this season more rested and nourished, while honoring the season of life you're in, join me for 1:1 self care strategy sessions. These 3 or 6 month containers are designed for the woman who wants to make an impact without burning out. Apply here.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Episode Transcript:

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

During this new season, I’m branching out to create more dialogue with you and others who want to hold all of life's complexity and contrasts with more grace and compassion on themselves.

Listen to this episode to hear more, including how I’ll be having live opportunities to connect with me each week and the musical journey I’m venturing into. Enjoy!

Tuesdays at 12PM ET on Instagram
Fridays at 12PM ET on my personal Facebook Profile

>  > > Also,  if you’re ready to move through this season more rested and nourished, while honoring the season of life you're in, join me for 1:1 self care strategy sessions. These 3 or 6 month containers are designed for the woman who wants to make an impact without burning out. Apply here.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

It’s in the quiet moments that sorrow finds me. And in those times, I allow the full force of the feelings wash over me. Honoring them helps me move through them and I find myself sitting in gratitude for how I got to have this relationship in the first place.

In this minisode, I share some insights about a recent loss and how to navigate your everyday life when life throws you a curve ball.

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Interview season is here on the podcast! 

I’ve been following today’s guest for a while now, and it was a pleasure hearing more of her story. You’re going to get so much from our conversation today.

Sara Whiteside is an EFT Tapping & Intuitive Business Coach from Virginia.

We talked about:

• Her journey through Network Marketing into her current work
• EFTs role in healing her marriage and the gifts she’s passed on to her children
• How to move gently and effectively through procrastination
• Deconditioning and rediscovering the power of your voice
• A fun self care practice she does that’s so aligned with her work!

Follow Sara:

Instagram: @sarawhiteside19
Website: https://sarawhiteside.com/freebie/
Take the ProcrastiHabit Quiz

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast