The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Did the title of this episode make you smirk a little? If you’ve lived most of your life pushing yourself hard every day while your inner voice scolds you every time you hit an energy slump, I get it. Rest has been something many people say they’ll do when they die for many generations.

Today's minisode is a reminder that your body was not meant to be pushed to the limit every day and how rest is the key to unlocking more productivity (and joy) than you can imagine.  

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

We’ve all been told to brush our teeth a few times a day to prevent cavities and so that we don’t have bad breath. But what if I told you that your dental health is directly connected to the quality of your overall health?

Today’s Q&A goes over how the state of your mouth, teeth and gums can indicate an imbalance somewhere else in your body and that your dental health, or lack thereof, can affect your body in ways you may not be aware of.

Products Mentioned In The Episode:


USANA Whitening Toothpaste

USANA Oral Probiotic

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Have you ever found yourself looking to others for your next move? You may have had an idea you want to act on or a direction you want to go in your life, but your uncertainty about it holds you back. In these times of instant access to information, you may find yourself dimming the power of your own inner knowing.

Today's minisode is a reminder that nobody knows you and what you’re capable of, like you do. And that some of the people you see as very successful are trying to figure it all out too.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Asha Frost is an Indigenous (Ojibwe) Medicine Person, mentor, space holder and seer. Her life work is to help you to connect to the medicine that has always been within you. 

We talked about her best selling new book You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance.

To hear more of Asha’s story listen to Episode 25 of  the Connect with Sheila Botelho podcast.

In today’s conversation Asha shared:

•The journey of writing a book during the pandemic

•The role that turtle played in her experience

•Indigenous joy and the importance of it in healing and elevating indigenous culture

•A blessing at the end for you that you won’t want to miss

Follow Asha:

• Buy The Book: You Are The Medicine
• Instagram: @asha.frost
• Website: ashafrost.com

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 

I would really appreciate it. Thanks!

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Mornings can be so incredibly busy! When you take the space to add a few little things into your morning routine, the power can last and last throughout your day and into an incredible week.

Today's minisode shares what I’ve been practicing in my mornings and how you can create more space and mindfulness in your day when you start your morning intentionally.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Have you ever found yourself postponing your efforts to give back, thinking that you need to give from a place of massive financial abundance or time freedom? There are a multitude of ways you can give, regardless of where you’re at in your life. When you give of yourself in big ways and small ways, whether it’s your time or your money, there’s so much power that ripples out into the rest of your life. 

Today’s Q&A shares the various versions and levels of contribution that can become regular practices that add up to long term transformation in the lives of others.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

It's so easy to think that making a shift in your relationship has to be really hard. It's often the simple things that can make the biggest impact.

Today's minisode shares ideas for how it can look in your most meaningful relationships.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Jessica Tudos helps multi-passionate people create portfolio lives they love by organizing, decluttering, and prioritizing mindfully.

We talk about:

•Jessica’s diverse career background

•What got her into the world of organizing

•How caring for your personal space is a form of self-care

•One thing everyone can do to start their personal decluttering journey

•New offerings that Jessica has for you that are available at the link in bio: 

Thank you for helping us create spaciousness in our lives Jessica!

Follow Jessica:

• Instagram: @jessicatudos
• Website: jessicatudos.com

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 

I would really appreciate it. Thanks!

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

It wasn't until I started challenging the things that I believed about myself that things started to shift. It's amazing how much we can carry ideas about ourselves that aren't even true for so many years.

Today’s minisode gives you some practical ways to making your own habit and belief shifts, as well as a story in my younger life that impacted me all the way into adulthood.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

I love researching. I love trying new things first. Yet, when I bring people alongside me in a community, or when I join someone else along their journey, I find my transformation is often way more powerful.

Today’s Q&A shared some thoughts on how being part of a community can help you grow in ways you may not otherwise, and how the experience can help you try new things without being fearful of failing, because you’re walking beside others in the messy middle of building something. I also share a pivotal story I recently recalled from my youth that has given me a deeper layer of meaning that I’m using to serve me moving forward.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast