The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

I never would have believed that going through dark times would bring so many silver linings and so many growth opportunities. They’ve allowed other amazing things to blossom in my life.

Today’s minisode shares a few so help you re-frame some challenging times you may be facing. In this with you. 

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

“Fear is love in resistance.”  -Osa Natalie Fraser 

Natalie Fraser, or as some know her, Osa, has been working as a spiritual coach and facilitator for over 20 years. 

Her philosophy is to always be the student as well as the teacher. She perpetually continues her studies in western modalities of counselling along with ancient and modern healing practices from around the world. Natalie takes this approach in order to meet each client’s needs, rather than the client being limited to one treatment method. As a result, if one approach does not work, she has another. 

Her work has taken her into offices, schools, hospitals, community groups, seniors centres and family homes, making her work universal and adaptable to all. She enjoys the challenges of finding out how to speak “your language” and listen to your needs. Her sole purpose is to give you the tools to help you heal yourself.

Natalie and I met many years ago in school and she has always had a depth to her that was beyond her years. Our conversation was deep and winding, and filled with loving intention. Enjoy listening!

Follow Natalie:

• Website: https://www.nataliefraser.ca - Unedited Woman is open now
• Instagram: @osanataliefraser
• Facebook: OsaNatalieFraser

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

I was first introduced to the term Imposter Syndrome over 20 years ago and almost always, it was used by women. When I heard it used in casual conversation, I could relate to the concept. In recent years, while guiding women into a healthier, more rested and grounded version of themselves, it began to surface once again. It sidelines many of us wanting to grow in various areas of our lives.

How can you stop letting it stop you? I believe it’s valuable to recognize it and to actively move through imposter syndrome. This episode shares a perspective shift that can make all the difference for you.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

We’ve been through a wide range of changes over the last two years, which have led to new ways of living, working, and planning our future. Sudden shifts and long periods of uncertainty have impacted each of our emotional lives in a variety of ways. How have you navigated it all?

Today’s Q&A covers the spectrum of our experience, some personal stories, as well as tools that you can lean on to find and cultivate more joy in your life during difficult seasons. May you find it an encouragement.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

These times where people’s beliefs and ideals are being expressed, can feel both liberating and fear instilling. Everyone’s sharing from their personal, diverse experience. We need to be able to move through these types of experiences with so much grace on each other and ourselves.

This episode invites you into the idea of looking at the intention and the heart of the matter - person by person. Intention is incredibly powerful.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

“The universe responds differently to a woman in her power.”  -Keri Kugler

Keri Kugler is an embodiment coach, heart-centered business mentor and a devoted student of this life changing work. She believes every woman on the planet has access to a power within her that is stronger than any force we have ever known.

She’s on a mission to help women shed their limitations, release their past, and create an entirely new story for their lives--one that is rooted in personal power, leadership and full bodied alignment of the woman they are here to be. 

Keri creates a space for women to take off their armor and feel safe in being fully seen. A space where vulnerability and raw truth are welcomed with open arms. She blends science and spirituality into her work with the soul intention to tap women into their power center.

We talked about:

• How yoga was the catalyst for her current work
• The lessons and growth that came from her becoming a mother during 2020
• Common struggles women tend to come up against and how to move through them
• Powerful thoughts on how our beliefs shape our lives
• Keri’s main self care focus that lifts everything

Follow Keri:

• Website: https://www.kerikugler.com
• Instagram: keri_kugler_
• Podcast: The Aligned Woman 

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Are you tamping down your hopes out of fear that you might be disappointed? It might feel safer to keep your plans in the realm of what you feel sure you can achieve - I know this feeling well. I’m grateful for some experiences that helped me dial up my belief of what’s possible.  

I share some of them in this episode.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

The purpose of today’s meditation is to guide you into a deeper connection with the message your body has for you, in support of what it most needs right now.

As we begin to emerge into a new phase of the year, life can begin to get busy. This meditation will help remind you to create moments of space to cultivate awareness of how to best care for your beautiful self.

Make sure you are not driving or doing anything that requires your focused attention while listening to this podcast episode. Find a quiet place where you can be still, close your eyes and go inward.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

What kind of shift do you want to see in your health this year? It doesn't matter what day you start. When you have the essence of new beginnings on your mind, like many of us do this time of year, it's a great time to take stock.

This episode walks you through a simple process to help you choose where to begin.

Resources:

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

We’ve experienced over the last two years that life can change overnight. It can be challenging to hold onto peace when there are times of uncertainty around us and stressors that we weren’t anticipating.

In this episode I share 5 simple rituals that I pray will bring a sense of peace to you as you navigate the twists and turns of your beautiful and complex life.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast