The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Nature’s natural rhythms factor into how much energy you have at any given moment. Is it any wonder that a specific fitness or work schedule may work well for one person, but not another?

Today I share how tapping into your personal daily, monthly, and seasonal energy levels can set you up for success in your health, relationships and overall life satisfaction.

To start improving your energy levels, download your free guide here.

Resources:

Connect with Sheila:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

We eat because we were designed this way and we were designed to enjoy what we eat, to slow down enough to really savor what’s on our plate. That’s what's going to nourish our body and nourish us enough to do our best work in the world, to be there for those that we care about and to live a happy life. 

This Q&A explores how you can repair your relationship with food with a story from my 2020 summer experience. 

If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.

Mentioned in this episode:

High quality nutritional supplements I recommend.
The Blog I wrote: What You Need To Know About Iron Levels

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Happy New Year! This minisode is all about allowing the spectrum of experiences and emotions in your life. Learning to flow with the continued contrast life serves up for us can be your superpower.

Resources:

Connect with Sheila:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

I'm so grateful to all the guests who joined me on the podcast this year. This episode is dedicated to them. If you haven't already heard these wonderful interviews, you're going to want to listen in and add them to your playlist, by simply scrolling by episode number.

Happy New Year!

Interviews listed in order:

041: Embracing Your Soul Style @iamcarriemontgomery
045: Embracing Creativity For Impact @melaniestevensonauthor
049: Acting, Singing and Unlocking Your Heart @anncmoller
053: From Burnout To Clarity & Thriving with Willemijn Maas @willemijnmaas.obm
057: Share Music Share Life with Eric Bolton @eric_bolton
061: Supporting Your Mental Health @dr.lydianagarcia
065: From Entrepreneur To Author with Scott A. MacMillan @scottamacmillan
069: WILD Wellness with Jenni Hulburt @jennihulburt
073: ​​From High Functioning Anxiety to a Healthier Happier You @thejoyavenue (Dr. Ellen Wong)
077: Yoga Therapy, Meditation & Self-Care @monica.le.baron
081: Creativity and Doing What You Love Now - with Painter @alanna_peters
085: Being A Tenacious Rose  @the_tenacious_rose (Kimberlee Nicole Smith)
089: End The Hustle @angelaccomando
093: The Sacred Pause @alex_inessence (Alexandra Raquel Hughes)
097:  Growing A Quietly Ambitious Business @ruthpoundwhite
113: Capturing Your Potential @samanthatouchais
117: Designing A Roadmap For Your Business - with Suseth Allen @suseknowsbusiness (Suseth Allen)
121: Creating Impact in Life and Business with Human Design @andreawardberg
123: Growing a Regenerative Business While Doing Less @katenorthrup
127: Owning Your True Worth @thinklikeaproducer (Christine Baird)
133: Changing the Face of Mental Health @natachapennycooke.therapy
137: #WeSeeYou- Indigenous First Nations Youth in Canada @theballantyneproject (Dwight Ballantyne)

Resources:

Connect with Sheila:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

In this minisode, I share a look back to Episode 002, Thriving During Uncertain Times. The key points I share are timeless. May you find it an encouragement as you end 2021 and plan into the coming year. You truly are priceless.

Have a listen to Episode 002 to hear about:

• Rethinking life and work during this new place in time
• The first step to thriving in your new way of life
• The truth about self-care
• A key element to making healthy habits stick

Resources:

Connect with Sheila:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

This time of year can be so magical because it's a beautiful space to find gratitude for what went well in the previous year, to let go of what doesn't work, and to move into what's to come from a more grounded place.

In this episode, I share how I do this and what’s to come in the new year.

Resources:

Connect with Sheila:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Aging brings up lots of emotions. How do you feel about each passing year of your life? Does it make you anxious? Or do you find yourself relaxing into an increasingly truer version of yourself?

In this minisode, I share what thoughts and conversations are coming up for me as I approach 50 this coming year. What if aging had some benefits?

Resources:

Connect with Sheila:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

The purpose of today’s meditation is to support you in your desire to stay consistent with your movement practice through this busy time of year. Whether it’s a short daily walk, a HIIT workout, yoga, or extreme snowboarding, fitting in time to move your miraculous body is a gift you give yourself. This meditation helps you create more flow and new, healthy patterns of viewing fitness as well.

Make sure you are not driving or doing anything that requires your focused attention while listening to this podcast episode. Find a quiet place where you can be still, close your eyes and go inward.

If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.

Resources:

Connect to Sheila:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

When you add up all the elements of your life, you are holding a lot. What do you need to surrender to start to feel more ease?

In today’s minisode, I share a story surrounding the passing of my mother 4 years ago, that informs so much of how I navigate what I hold on to. I hope you find it an encouragement during a time of year that can feel anything but easeful.

Resources:

Connect with Sheila:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast."

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Are you ramping up to cram as much as you can into the final weeks of 2021? Have you penciled in some down-time amongst all the hustle and bustle?

In this Q&A I share a counter-intuitive practice to embrace during a time of year that screams “Rush to the finish line!” I hope it helps you take a deep breath and to remember that time is always on your side, especially when you’re tuned into YOU.

If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast