The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

As you face another new day and endless tasks, I invite you to pencil in some moments where you get quiet, alone, and tune in to how you’re feeling. This one practice can make a world of difference in how you feel, helping you act on important steps you may need to take for your health - and you may even find it makes you more productive, with a side of more joy.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

“Youth living in remote Indigenous communities deserve the same choices as every other Canadian. We believe our connection and sharing #WeSeeYou with these youth helps them believe in more than just words in a text book.” -Dwight Ballantyne

Dwight Ballantyne grew up in Montreal Lake Cree Nation, a remote north Saskatchewan First Nation, until the age of 21. He always felt like he was invisible to the rest of the world. When a once in a lifetime opportunity to move to BC presented itself in 2016, he took a leap of faith and left everything he knew behind.  

Upon adjusting to his new lifestyle, he realized that many of the new people he met did not even know what a reserve was. This realization instilled a desire to find a way to bridge the gap between remote Indigenous communities and the rest of Canada.  

In 2019, Dwight founded The Ballantyne Project with the goal of raising awareness about what it was like to grow up in a remote First Nation.

As part of this goal, Dwight has created three unique and impactful presentations sharing Canadian Indigenous history and the challenges and barriers that he faced growing up.  He is in the extremely rare position to offer his audience an opportunity to understand a segment of Canada’s population that rarely makes it into textbooks, popular media or social conversation. 

Since January 2020, thousands of students have attended Dwight’s live presentations.  He offers these presentations at School District Professional Days and at other organizations who seek to gain a deeper understanding of Canada’s history that currently affects youth and young adults living in remote First Nations today.


Follow Dwight:

• Website: www.theballantyneproject.com
• Instagram: @theballantyneproject 
• Facebook
• YouTube
  
  

Sheila’s Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

If you ever feel like your energy is all over the place, there’s always a reason for it. You can get better in tune with the reason why when you get better in tune with your body. Listen in for some thoughts on boosting your energy that don’t involve grabbing another coffee or adding another thing to your to-do list.

Resources:

Connect to your purpose and elevate your wellness:

Online Wellness Programs: http://www.sheilabotelho.com

Eat better - Feel Better - Get More Energy: Healthy Eating Refresher

Contact Me: https://www.sheilabotelho.com/contact/

Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

The changing personal and cyclical seasons of your life can affect your hormones in a variety of ways. Something as common as everyday stressors can even have an impact. The good news is your body is always trying to communicate with you. 

In this Q&A I share seven common symptoms and the relationship they have with your hormones. Tuning into your body in this way can help guide you into a more informed conversation with your doctor or health practitioner. 

If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Life moves fast. Everywhere you go, every emotion that passes through you, and every event you experience is one you have in your body. It’s often not until your body doesn’t work as you’re used to until you realize you need to offer it more TLC. I share how this has come up for me lately and what’s been revealed as a result. This may be a message you need to hear right now too.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

“I firmly believe whenever we speak of mental health challenges and struggles, we validate our experiences, can focus on our skills and strengths, and give ourselves permission to overcome adversity.” -Natacha Pennycooke

Natacha Pennycooke is an award winning psychotherapist, international speaker, and clinical consultant. In her over 11 years of practice, Natacha's work is guided from an anti-oppressive, healing focused, trauma informed, anti-Black racism lens and racial justice framework, to unpack and challenge Euro-centric ideologies, systemic oppression and generational traumas that have been detrimental to racialized communities. 


She has presented at a number of international and national psychological conferences; and is sought after for her passionate speaking style and expertise on mental health, coping, racial trauma and healing to speak at various corporate and community events across Canada, and beyond. 


Natacha is a founding member of the Association of Black Psychologists - Toronto Chapter (ABPsi-TO), actively volunteers with Keep6ix Organization, assists on the advisory board of Kujo’s Kids Zone, is a contributing author for Black Love online magazine, and, is the current recipient of the ByBlacks People’s Choice Award for Best Canadian Counsellor of 2020.

We talked about:

• What intersectionality and representation looks like for people of color
• The gifts of receiving higher education in the Caribbean
• The stigma surrounding mental health
• Her take on prioritizing self care
• What decolonizing and dismantling patriarchy can look like
• How to elevate in your career by collaborating with other successful women
• Her role as a mentor to those coming up in the mental health field

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

Follow Natacha:

• Website: https://www.natachapennycooke.com
• Instagram: @natachapennycooke.therapy 
• Facebook
• LinkedIn
  
  
  

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

Aging has been made out to be something to dread for far too long. Today, let’s look at how it can be the most beautiful, transformative experience as you lean into your wisdom and the beauty that can only be found in the years you’ve lived.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Your body is designed to thrive and stay healthy with the building blocks of nutrients in your food. You may have many stories from your past or current experience that stop you from finding joy in eating. Today I share an insight to help you try on a new way of looking at food and guide you through some questions to help you on your journey.

If you’re looking to fill in nutritional gaps in your eating, this supplement pack is the only one I recommend and have been using personally for 26 years. There are a variety of other optimizers available for your unique needs as well. And if your body's telling you it's time to up your healthy eating game, this program is a great place to start.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

You’ve likely been socialized to believe that putting yourself first is selfish. Especially if you’re a caregiver or a mother. Today we turn this idea on it’s head to see how taking care of your needs is one of the most important ways you can better serve those around you.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Episode Notes:

The purpose of today’s meditation is to support you in your desire to release the grip of perfectionism in your life. It’s a small step towards shifting how you view how you’re living, what’s working in your life, and where you’re feeling disconnected.

Make sure you are not driving or doing anything that requires your focused attention while listening to this podcast episode. Find a quiet place where you can be still, close your eyes and go inward.

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast