Your ability to grow and succeed in those areas of your life that are most important to you is directly connected to your belief system – as well as a variety of other factors you may not have considered. I got thinking about the process as I was recently removing some exercise equipment from my basement.

I go into more detail on the story and the steps on today’s minisode. May it serve you.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Today’s episode gives you a sneak peak inside The Seasons Self Care App, the story of how it came to be, who it’s for, and why it might be one of the most transformational pieces in your personal and professional life going forward.

Connect with Sheila:

• Download The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Navigating relationships as you’re designing the life you desire takes intention. Being present with those you care about while focusing on your goals takes a lot of energy.

So how do you do this and stay true to yourself while calling in the love you want?

Today’s minisode shares an insight that landed for me on a recent coaching call about owning who you are while calling in the love that is meant for you.

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

This week’s Live Summer Conversation features personal stylist, Katie Allen. She’s a personal stylist with a passion for 90's hip-hop and lipstick. She leverages over 20 years of fashion and marketing experience to help women feel amazing in their bodies, build strong personal brands, and generate more cash flow with their style.

I’ve been been so lit up by our behind the scenes conversations and I can’t wait to share this one with you as we explore how style is impacted by the seasons, how the seasons of your life impact the style you’re ready to own, and how they can merge to elevate your life and business goals. Enjoy!

Follow Katie:

• Website: https://katiejuststyled.com/
• Instagram: @katieallenstylist

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

You love new and exciting experiences, the ideas are bursting in your mind, yet you’re just gaining traction with your current project. How do you stay focused for maximum impact when new opportunities come your way?

Today’s minisode shares some tried and tested ways for you to focus on what’s in front of you, while gaining energy for what’s next – without getting stuck in overwhelm.

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

This week’s Live Summer Conversation features Self-Leadership Catalyzer & Recalibration Strategist, Vidya Ramachandran. Vidya spent the summer traveling through the US and gaining lessons along the way. Her time alone and with others on this journey invited her into an inquiring she refers to as The 4 S’s.

Listen as she describes what they are and how you can lean into them to enter the coming season in your life feeling more deeply rooted and clear.

Enjoy the conversation!

Follow Vidya:

• Website: www.vidyawarrier.com
• Instagram: @vidya.r.warrier
• Learn how to Alchemize Your Failures Into Fuel - Free PDF

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Episode Notes

With all that’s going on in the world, how do you get up each day and go for your goals with the energy and focus that is required.

Today’s minisode shares a simple but powerful practice to put yourself in a refreshed heart and mindset to help.

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Listen in on this week’s Live Summer Conversation with actress turned accountant, Katherine Pomerantz. While she has capitalized on her artistic background to guide business owners in designing lives of creative fulfillment and sustainable wealth, she’s also been leading her family and real life.

We get into how to create space for all of you as life throws curveballs your way and how to enjoy the moments in between.

Happy Listening! 

Follow Katherine:

• Website: https://www.katherinepomerantz.com
• LinkedIn: katherinepomerantz
  
  

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

I’ve discovered at this stage of my life where I get to have some alone time to explore different areas, and travel a bit, that I really love to explore by myself. I also enjoy doing this with family and friends, but there's something really cool about doing it on my own - on my own timeline. What are you learning about yourself in this season of life?

Today’s minisode shares how growth in your life and business can be elevated when you ask yourself one question each day.

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Today’s IG Live Summer Conversation shares a few strategies I’m using to prepare for the coming quarter in life and business. Because, success in one area is dependent on the other.

This season can be one of regenerative growth and progress, while empowering you to feel good in the process. Enjoy the episode!

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn