Welcome to the introductory episode of The Instagram Live Summer Conversation Series, where I’m hosting guests for short chats on what has landed for them as they reflect on the first half of 2023. 

You’ll hear from people from a variety of places, each sharing their unique perspective on alchemizing lessons learned and living into what lights them up.

Today’s episode shares how this series came to be and one of the lessons I’ve learned from this H1 of this year that is serving me well.

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Living in the moment is where so much magic lies. Doing so while making progress on important priorities can sometimes get in the way of this. 

Today’s minisode shares a few ways I’ve found that are working well, in this season of my life,  to get things done while enjoying the sweet moments I don’t want to miss.

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

We’ve just entered a new season and you have a choice to make:

How are you going to proceed? It all depends on where you’re in your life and where you’re at in your year.

Today’s Q&A invites you to look at ways to make the most of the season you’re in – while feeling your best.

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Wow! 300 Episodes! I’m thrilled that you’re listening and that you’ve joined me on this journey. So much has happened and so much more is to come, including something special I’m hosting this summer.

Have a listen to hear all about it!

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

It’s interview day on the podcast!

Laura Brandenburg, ACBA, CBAP, internationally-recognized leader known for helping mid-career professionals start and succeed in business analysis careers. She is the founder of Bridging the Gap, the best-selling author of How to Start a Business Analyst Career, and the creator of The Business AnalystBlueprint® certification program and the Applied Certification of Business Analysis™ (ACBA).

Laura brings nearly 20 years of experience in the business analysis profession, filling several different full-time business analyst positions, as well as contributing as a consultant, hiring manager, trainer, and career coach. She believes that we build our profession one business analyst at a time, and her life purpose is to help others achieve more confidence and live their best life.

We Talked About: 

• How she discovered her chosen career path
• The connections between philosophy and leadership
• Reclaiming her identity outside of her career
• Creating Boundaries for more energy and time
• Dealing with resistance to new ways of working
• How Business Analysts help you work in your zone of genius

Follow Laura:

• Website: http://www.bridging-the-gap.com
• LinkedIn: Laura Brandenburg

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

You know how amazing you feel after vacation? Time away from your everyday routine? What if there was a way for you to experience it more frequently than once or twice a year? 

Today’s minisode invites you to imagine what your life, your productivity and your sense of wellbeing would feel like with some accessible ways to make it a reality.

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

No matter how good your life may be, you can suddenly find yourself questioning where you’re at. It’s natural for this to happen. The question is, how do you move out of the question and into your next move?

Today’s Q&A shares a few ideas to help you move from stagnant back into the flow. 

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

I’ve been living the experiment of what healthy productivity can look like at various points in my life. It will continue to shift, but I’ve found some things have been true throughout. 

Today’s minisode shares a few key things to do so you can get the results you’re after. while you discover your unique sweet spot between action and rest.

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

It’s interview day! Meet my guest:


Vidya Ramachandran, founder of Warriors Strategy, LLC, is a self leadership catalyzer and recalibration strategist who helps women be their most unapologetically expressive, free, vital unique creative selves. 


Through her unapologetic recalibration framework, she guides women to break free from the societal, cultural and familial norms or systems that prevent them from thriving videos. 

We talked about:

• Her path out of almost 2 decades working in finance, market research and strategy for Fortune 100 companies and global health nonprofits
• How to boldly claim your values and soul desires despite others expectations
• What accessing mind body wisdom looks like in real life
• What it can look like to explore passionate, joyful vitality in your life

Follow Vidya:

• Website: www.vidyawarrier.com
• Instagram: @vidya.r.warrier
• Learn how to Alchemize Your Failures Into Fuel - Free PDF

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

On today’s minisode: 

Your list of tasks is stacked high and more keeps piling on. How do you finally get moving the needle on your progress with your most meaningful goals? 

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn