Today’s Q&A shares what’s in The Seasons Self Care App and what’s to come! 

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

You’re faced every day with priorities that involve multiple other people and projects. Where do you find your wellbeing on your list of to-do’s? Just hoping it’s going to magically happen at some point in your day is not working. 

Today’s minisode shares what can help.

Connect with Sheila:

• The Seasons Self Care App: App Store - IOS   Google Play - Android
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Welcome to interview day on the podcast!

Katherine Pomerantz, actress turned accountant, has capitalized on her artistic background to create Money Storytelling - a mindset and accounting tool that helps business owners design lives of creative fulfillment and sustainable wealth. 

She believes every creative idea has the ability to change the world if given financial support and opportunity. 

She leads a virtual accounting firm at The Bookkeeping Artist (BKA) and her expertise has been featured by Vice Media, Discover Card, The Penny Hoarder and the Stacking Benjamins Podcast. 

We Talked About: 

• Her creative path to finding her mission
• The steps she took to grow her net worth 
• How she created space to nurture her family while running her business
• The method she uses to help clients master their wealth
• Embracing your unique qualities to find fulfillment
  
  
  

Follow Katherine:

• Website: https://www.katherinepomerantz.com
• LinkedIn: katherinepomerantz

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

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🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

What does true happiness look like to you? Is it a title, a number of lives improved, a certain value of assets you own, the depth of your relationships, how you feel when you put your head on the pillow at night? All are good things and all are connected to one thing.

Today’s minisode shares how to access more joy in the journey to your desires.

*Join me to celebrate the Launch of The Season Self Care App*
Hear what’s inside and what’s coming that can serve you in making an impact in your life and business without burning out. Wed May 24, 2023 at 3pm ET Tap here for details and to access the free event.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

That dream you’ve had for so long may be tucked away for a time in the distant future, but whenever you’re reminded of it, you get a little tug on your heart. The question is, how long are you willing to wait to feel good knowing you went for it?

Today’s Q&A shares how to approach your seemingly distant dreams with a lot more love and kindness towards yourself.

Mark Your Calendar *May 24 @ 3PM ET* for a special online free event I’m hosting to introduce you to The Seasons Self Care App and ways you can create an impact in your life and work without burning out. Email mailto:[email protected] for the link to join. See you there!

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

You started your soul work with the best intentions and a desire to make a positive impact in the world. How do you share your message in an authentic way while being mindful of others without feeling overwhelmed?

Today’s minisode shares how I’m navigating my growth edges in how I stay open, caring and authentic in my messaging.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

It’s interview day on the podcast! 

Ryann Dowdy did everything RIGHT in life. She had her dream job, 6+ figure salary, married, kids, and a nice home... and still woke up one day feeling completely unfulfilled. She knew something wasn’t right.

Tune in to hear how she went from chasing a dream that wasn’t hers to creating a business that lit her up, while helping other women shine themselves. 

We Talked About: 

• Redefining Leadership
• The importance of Mindset
• Relationship Building
• Rebelling Against the Status Quo
• Being Okay with Wanting More

Follow Ryann:

• Website: www.beintheroom.org
• Instagram: @ryanndowdy

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Episode Notes

When your desire for something more won’t leave you alone, what do you do?

There’s stress and pressure that’s bad for your health and wellbeing and then there’s the kind that moves you into your next phase of growth. This is where it gets juicy. It may  not feel amazing in the moment, but moving through it to what life has for you on the other side is so worth it.

Today’s minisode is an invitation to have a loving heart to heart with the resistance that may be coming up for you.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Today’s special episode is a snapshot of what I’ve come to learn about life, loss and purpose, a decade after losing my sister.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Feeling stressed? While this may be a dominant state you experience each day,  it doesn’t have to be. And your overall health will improve when you learn how to loosen it’s grip on you.

Today’s minisode shares a simple practice that can be done from anywhere. When done over time, you’ll start to recalibrate your response to stress access more peace, calm, and focus.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn