You’ve heard the saying that “Success is a journey.” It can feel far away sometimes, as it involves a lot of different steps. Some involve your plans and ideas and others involve other people.

What I’ve found is that a large percentage involves your inner world. Your beliefs and corresponding thoughts. But even deeper - how your body relates to everything you think and do.

Today’s Q&A is all about how you can start to feel good as you go about building the life you envision.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Finding it hard to focus? Your mind is powerful. What you tell yourself impacts every action you take. How does this affect your level of focus and what you’re accomplishing in a day?

Today’s minisode shares a thought from my recent meditation session to help move you from spinning out to feeling more focused. Enjoy!

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Interview day is here!


Katie Seitzer runs the creative studio Katie Seitzer Design specializing in Brand & Marketing Design. 

She uses her expertise from designing for Health and Wellness leaders such as Prevention, Women’s Health, and Organic Gardening to work with women-led companies to strategically up-level their brands across all touch points, from print, to digital, to packaging. 

She also runs a household of 2 amazing kids with her husband while trying to figure out how to drastically cut the to-do list so they can eat dinner together every night and paddle boarding at the nearest lake as much as possible!



We Talked About: 

• How to stop overthinking and go for your dreams
• The power of emotional words in building a brand
• The disadvantage of having a 5-10 year plan 
• The power of presence in business and relationships

Follow Katie:

• Website:  katieseitzerdesign.com
• Instagram: @katieseitzerdesign
• Get on the waitlist for the Katie Seitzer Design Signature Branding Workshop here:
• Sign up for my Newsletter here
  As a  BONUS you’ll be able to download a poster I designed with one of my favorite quotes on it

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:


https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

You’re open to growth, trying new things and you’re committed to the process. Then life goes sideways and far from what you’ve planned. What do you do now?

Today’s minisode is an invitation to look at the times where things may have gone far off-track in your life, as a tipping point for positive change.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Women have long been classified as being more in touch with their emotions. And while that’s been celebrated in the home, what’s been overlooked is the power our emotions hold in the marketplace. Tapping into them is where so much power lies.

Today’s Q&A explores how to lean into your emotional life for the good of your heart and your world.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Every day your habits add up - from the way you care for your body to the way you care for your mind. What would happen if you took it a step further and considered the impact of these things on a larger scale?

Today’s minisode shares some thoughts on the ripple effect that comes from you taking intentional action on caring for your inner and outer world.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

It’s interview day on the podcast and I’m so grateful to be able to share this grounding conversation with you!

As a Somatic Stress Release™ Practitioner + Coach, Lauren Charbonneau helps overwhelmed entrepreneurs + executives go from chronically stressed to calm by learning to work with their nervous systems. 

Three years ago, while balancing running a business with single parenting an infant, she landed in the ER with stress-related high blood pressure – twice. After much trial and error in the world of self-help, she found rapid, powerful healing in somatic nervous system work and has since been on a mission to make those tools more widely known. 

Lauren is also the Founder of Protagonist Career Solutions, a Boston-based executive resume writing agency in business since 2018, and has a 10-year background in the behavioral and integrated health fields. 

We Covered:

• How Lauren navigated her own overwhelm and chronic stress experience
• How our nervous system signals the kind of self-care we need
• Ways to get started with supporting one's nervous system
• Creating rituals to support ongoing wellbeing

Follow Lauren:

• Website: www.wellwithlauren.com
• Instagram: @well.with.lauren

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

30 years in the personal development and entrepreneurial space has given me access to many different ways of creating success in life and business. What I’ve learned is that there’s no ONE way to do anything because everyone path to success looks different and everyone has started from a different place.

So how do you choose where to focus your efforts with SO many good ideas?

Today’s minisode shares what I believe to be the place to start and an action step to overcoming overwhelm so you can finally make progress towards the life and business you want.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Download the free Clarity Template  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

When you get out of your head, get out of your way, creating habits that help you feel really good gets easier. You wonder how you let yourself wait so long to let yourself feel this good.

Today’s minisode shares a behind the scenes glimpse at what my life looked like before I had a consistent daily self care practice and how it doesn’t have to be hard to create yours.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

As you’re pouring out your life force every single day in your soul work, putting in so much effort, let’s stop and consider something: You’re after a feeling. And you get to feel good right in this moment.

Today’s minisode is a reminder to access the feeling of gratitude, contribution, joy and impact as you’re on the path to the end result. The joy truly is in the journey. Savoring it along the way can make your achievement even more satisfying in the end.

Connect with Sheila:

• The Seasons Self Care App: Access the Primer Version of the App 
• Get on the waitlist for the Seasons Collective
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn