Greater Toronto business owner friends! Mark your calendar for Network & Chill, happening June 25th! Get your tickets here.

My friend Suseth Allen, aka: @sueknowsbusiness organized the event, taking place @torontoeventsspace. It’ll be a fun & valuable night of connection.

Suseth joined me a while back on The Connect with Sheila Botelho Podcast, Episode 117. You can hear her story and the incredible way she creates value for businesses and brands, locally and virtually anywhere.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Creating positive shifts in your life and health takes commitment. It’s courageous to make moves into new territory when you don’t have evidence that you’ll succeed.  That’s where the benefits of creating an accountability relationship for yourself is so powerful.

Today’s minisode is a reminder that it’s a sign of strength to ask for support when you’re forging a new path. With it, you can grow faster and go further.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

“My secret sauce is to embody showing up as the progress-ness of being human.” -Miracle Laurie May

Miracle Laurie May is a Mindfulness Coach for Creatives, Executives & Entrepreneurs in Los Angeles, CA. 

She first became a Meditation Teacher to help demystify the process for people who thought Inner Peace was only available to anyone who looked good in yoga gear or isolated themselves atop a mountain somewhere.  She believes that meditation - and the joy and clarity that comes with it - is for everybody. 

Miracle believes that we are all perfectly imperfect, infinitely Divine and worthy of all good things.  Her hope is that through her work, in whatever shape it takes, she helps people come back to their own brilliance.

We talked about:

• Her unconventional upbringing and its many gifts
• How embracing her multi passionate nature led her into a successful modeling, acting, writing and producing career
• The unexpected and aligned way her meditation work began
• The dark night of the soul she came through and how it’s informing on her work
• What a life of MORE looks like to her in real time.

Follow Miracle:


Website: havezenwilltravel.com
Instagram: @havezenwilltravel
Facebook: @havezenwilltravel
Podcast: Beauty And The Bittersweet

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

You hold more power than you think. Every day you make decisions that alter the course of your life. 

Today’s minisode invites you to look inward to see what meanings you’re placing on the events in your life and how they can serve you.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

What’s working for you as you trust yourself to make moves in your life and business right now - without being perfect?

Today’s Q&A takes us into an inquiry of letting go of society’s ideal for our lives to tune into a more fulfilling way of living. A self care that fills you up and the ripple effect of goodness that blesses your corner of the world.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

We go down the road of asking “what if” whenever we start something new. It can feel scary and we can stall out. 

Today’s minisode helps you turn it around with a simple shift in what you say to yourself. The world needs what you have to offer, love. Enjoy!

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

“Hypnosis is your superpower you didn't know you had.” -Meggie Houle


Meggie Houle is an international best-selling author, hypnotherapist and self-hypnosis teacher, inherited family trauma expert, and ADHD specialist. She’s dedicated to helping people unlock their full potential and achieve their goals, so they can create their dream life. She is certified through the National Guild of Hypnotists.

Meggie's book is entitled: Breaking out of the busy mind, restless body trap, to create a life you love – Even with ADHD. It’s designed to guide you step by step with all the tools you need, to be able to stay focused and achieve your goals.

An outdoor enthusiast, entrepreneur and world traveler, Meggie was born to help others. Her passion for motivating and serving her family, her community and the world, to lead healthy and loving lives led Meggie to found Navigation Hypnosis. 

We talked about:

• Trauma healing tools she accessed as she recovered from a serious injury
• Practical tools to help you better regulate your emotions 
• A different take on how affirmations work
• The connection between a healthy body and transforming your inner world
• The art of surrender

Follow Meggie:

• Social Media: LinkedInFacebook
• Website: navigationhypnosis.com
• *Access a Free copy of her book, Finish What You Start

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Questions are like a road map. They can lead us to discover a stunning new  vista or if we’re not clear on the destination, down a dark road of disrepair. Knowing what questions to ask can determine where you end up in your mind and your relationships.

Today’s minisode shares some of my favorite questions to help you get into the headspace or conversation you really want.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

What’s your automatic default: Expecting good things? Or Expecting struggle? Both may exist in our human experience, yet what we focus on tends to grow. 

Today’s Q&A is an invitation to get curious about the way you approach what you expect in your life. As you start building the muscles of expecting more goodness now, the life you truly desire may be closer than you think.

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn

Have you ever found yourself working towards a goal and at first you see results, but then you hit a plateau? It can be frustrating, but it’s all part of growth.

Today's minisode shares a few things that have helped me process those times and get beyond them. 

Connect with Sheila:

• Ways you can work with me: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Contact Me: https://www.sheilabotelho.com/contact/
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Text us! What landed for you from this episode?

🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn