The Shift Health Coach

Send us a textEverything in moderation, it's one thing I am a huge fan of and even in healthy habits. Often even healthy habits can be taken to far and suddenly a health habit can become unhealthy. In today's episode, I talk about my top unhealthy healthy habits. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textI hear people talking about emotional eating like its a dirty word. What if I told you that emotional eating isn't an issue and that we are all are emotional eaters. In today's episode, we discuss emotional eating and what we can do to have a better relationship with food. It is possible to have your cake and eat it too! If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex G...

Send us a textCBD oil is available everywhere from health food stores, mini-marts and even motorcycle shops. With any growing trend, many times the market demands exceed the science. In today's episode, we discuss if CBD oil is legal, what the research really says, side effects we should be aware of and how to make sure you are purchasing a high-quality product.NOTE: The CBD oil research and laws are constantly changing and there are many grey areas, If you are thinking about taking CBD oil I...

Send us a textIf you follow any diet or nutritional advice on Instagram you have probably seen the hashtag #IIFYM. This hashtag really can make my blood boil, this hashtag is full of pictures of "nutrition and fitness experts" and everyday people trying to lose weight eating fruitloops and donuts with the excuse of "it fits my macros". In today's episode, I talk about what IIFYM is and how I got a big dose of Instagram vs. reality. If you are a health coach interested in joining other he...

Send us a textBig thank you for all my listeners! What am I thanking you for? Listen to find out why I am super thankful to everyone.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textWe can easily ruin a good diet or a healthy day of wholesome eating within a short period of time when choosing the wrong snacks. In today's episode, we are going to talk about better options and when and why we crave certain items.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textWhat do you think is the biggest health hijacker? Is it overeating, under-eating, carbs,sugar...ect? What if I were to tell you its not any of those. That you could be eating right, working out, doing everything all the health professionals tell you should do and still not getting the results you wish. Listen to today's episode and find out what can be totally hijacking your health. To listen to this episode click here.If you are a health coach interested in joining other health...

Send us a textWe have all heard not getting enough sleep can affect weight loss but it does so much more than that. In this weeks episode, we talk about 4 hormones that are directly affected by sleep and how not getting enough can be the cause of over-eating and excessive stress.Research for this weeks episode:https://www.webmd.com/a-to-z-guides/what-is-cortisol#1https://www.webmd.com/diet/features/your-hunger-hormones#1https://www.countingsheep.net/melatonin-and-cortisolhttps://www.ncbi.nlm....

Send us a textThis topic really fires me up. Lately, I have been seeing a lot of ugliness on Instagram regarding the body positive movement promoting obesity. Most of this I have noticed is coming from us in the health and wellness industry, the same industry that should be helping people live better (physically and mentally). In this episode, we talk about a study that seems to have potentially started this thought process. More importantly, I discuss the need for this body positive moment a...

Send us a textYou had a great time on vacation laughing, good food and drinks but now it's back to reality. Most people tend to gain anywhere from 3-5lbs on vacation just from over-indulgence but with a few simple tips, we can get back to our normal selves and weight without the guilt or worry. In today's episode to we talk about a few simple tips for the day after vacation.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth ...