Send us a textHave you ever started and diet and had a really hard time with willpower? Are you the kind of dieter who wishes you had more willpower? In this episode, I am talking about why it's not willpower you need and how trying to diet off of willpower will not lead to sustainable results.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn ...

Send us a text3 tips to keep on your new year's resolution goal and still enjoy Starbucks.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textAre you on a low carb diet? Or thinking about going low carb? We are attracted to low carb diets because they get results quick. For many of us the quick weight loss this comes at a cost...we tend to gain the weight back. In today's episode we talk about 2 main reasons we lose weight quickly and how we can be successful on a low carb diet.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Mu...

Send us a textDo you love or hate new years' resolutions? Over the past few years, I have had mixed feelings. How many times have you reached your New Year resolution? Do you set year-long intentions? With the new year approaching, I came across a Ted Talk that spoke about one tip that really offered some great advice. This got me thinking about how I set the intentions and goals for the new year. Listen now to hear about one thing you shouldn't do and some advice to hit those goals.Reference...

Send us a textJanuary 1st kicks off what I call "Diet Season", everybody is suddenly on a diet and hitting the gym. Quinoa and Almond butter are sold out everywhere like the hottest Christmas toy. Most diets dont even make it to January 15th let alone February and the top reason is stress. We chose diets that are so far from our day-to-day lifestyle they are not sustainable. This week we are going to discuss what you need to do in order to make your 2020 the year of health and reaching your g...

Send us a textHolidays can be stressful enough and then as parents we feel the need to introduce the Elf to our kids. Why? This week's episode is a funny rant on parental stress with the elf. I hope this episode brings you a bit of laughter during the stressful elf season.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textI love essential oils, however, I often see good meaning people giving what I have now learned as dangerous advice. Did you know not all essential oils are safe? That certain ones can cause breathing problems in kids? Or that essential oils often require proper dilution and a bit of math. Don't be fooled because an oil says "therapeutic grade" doesn't make it safe there are still rules and guidelines to follow. These oils/plants are powerful and they need to be respected. Listen...

Send us a textHave you tried a low-carb diet? How did you do? Did you lose the weight initially and then gain some if not all or more back. In today's episode, I talk about something I call the low-carb slingshot effect. We also discuss how to avoid it and should we be really low-carbing it or is there a better option?If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click...

Send us a textHave you seen someone wearing these yellow glasses? Have you heard about the health issues with blue light and ever wondered do you need to be concerned? Do you want to know why and what the research has to say? Listen now to find out more.Research for this episode is:All about blue light: https://www.allaboutvision.com/cvs/blue-light.htmWhat is blue light:https://www.preventblindness.org/blue-light-and-your-eyesAmerican Academy of Opthalmology on blue light glasses:https://www....

Send us a textHave you ever meet someone who didn't want to be healthy? There is so much contradicting health information which often leads people feeling helpless in reaching their health goals. A few years ago my friend Paige and I released a cookbook to help people get back to the love with food, wholesome food that tastes good and is fun. This episode I share a bit about our mission with that book and how that has tied into the rest of my career and upcoming cookbook. Can you guess what t...