The Shift Health Coach

Send us a textLike so many of us did you overdo it on the Halloween candy? Feeling a little guilty with that sugar hangover. This episode we are talking candy and that Halloween guilt. It is possible to have some candy and not feel guilty. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textWe have all been there, crazy day and then mealtime rolls around, the last thing you want to do is cook food. You're left with two options skip the meal or grab fast food. Well, there is a third option its the "Oh sh*t" meal (OSM). In this episode, we are going to talk about what an "Oh, Sh*t meal" is and how-to find ones perfect for you and your family during those chaotic times.If you are a health coach interested in joining other health coaches for growth and community visit ...

Send us a textFailing sucks, however, we need to discover why we fail in order to succeed. In this week's episode I share a few failures and a piece of advice that changed my way of looking at failure.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textI used to think our excuses stood in the way of achieving goals. In today's episode, we talk about the epiphany I had that it's not the excuses standing in our way its something else. Listen to today's episode to discover what is holding you back.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textHave you ever seen a recipe and wondered what the macro/calorie count is? This app allows you the flexibility to have total control so recipes can fit your nutritional or dietary needs. Listen to today's episode to learn about all the cool things this app can do. The app can be downloaded for free in the Apple or Google Play stores.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Mus...

Send us a textI recently came across this Healthline article about a new version of the keto diet called "Lazy Keto". Listen to today's episode and hear what I have to say.Article for Lazy Keto:https://www.healthline.com/nutrition/lazy-keto?fbclid=IwAR0E1TTrDoSsO5PiI6sUjROYCPGlU5zXLVo_ptKERLHHGeEMabLTaR_rTMQIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to li...

Send us a textInstagram announced on Wednesday, Sept 18th, 2019 that they were cracking down on influences promoting weight loss and surgical procedures to minors. They are also cracking down on items being promoted to everyone making miraculous health claims. Listen to today's episode to see how these changes are going to affect you and I share my thoughts on detox tea and my secret to a healthier life.Links for this episode:https://www.cbsnews.com/news/instagram-posts-that-promote-weight-lo...

Send us a textWe have a great workout, grab a protein bar to help replenish us. Yet, is this really healthy? Does this support your goal or is it something else?If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textAre organic fruits and veggies that much better for us than conventionally grown? What does the science say? What is the difference between conventional vs organic? What if you can't afford organic? Are organic cookies healthy? This week I am also introducing a segment where each week I will provide you with a veggie recipe so that you can "eat your effing veggies".Research for this episode:https://www.ncbi.nlm.nih.gov/pubmed/22944875https://www.ncbi.nlm.nih.gov/pmc/articles/PMC...

Send us a text20.6% That's the number of how many 12-17 years old are considered Obese. I don't think there is an argument that this is not a huge problem. WW (formerly known as Weight Watchers) recently released an app designed for kids between the ages of 8-17 to help develop a "healthier relationship with food". In this weeks episode, I talk about kids and dieting also taking a look at why Kurbo* is creating so much controversy. Is this app really helping to solve the issue of childhood ob...