The Shift Health Coach

Send us a text#Thankshealthheros #missioninspireIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIf you spent time with a holistic nutritionist or read any number of health and diet books/blogs you are probably aware of the advice that you should not be drinking water with meals, or 40 mins prior or after. The advice varies but it's along those lines in some way.Does drinking water with meals impede your body's ability to digest food? Should you be drinking water with your meals? Listen to today's episode to find out more.Research for this episode:https://timesofindia.india...

Send us a textStuff sucks right now but it's so important that we put energy in keeping ourselves both physically and mentally healthy. This week I discuss 3 tips to help us find some kind of normal.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textI have been working from home since 2005 both in a corporate environment and now with my own business. There were several years of growing pains, here are my tips for you to avoid those pains.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIf there was a magic pill that could make our skin brighter, get us more toned without the gym and reduce stress levels would you be all in? What if tell you sex can do all that and so much more. In today's episode, we talk about sex and all the great things it can do for us.Research for today's episode:https://www.webmd.com/sex-relationships/guide/sex-and-health#1https://nypost.com/2020/03/17/dr-oz-says-couples-should-have-sex-while-quarantining/If you are a health coach intere...

Send us a textThis week I got to interview American Ninja Warrior "Monstro Ninja" Eric Totten he was on season 10 and just got the call back for season 12. Listen to today's episode as I talk with the Monstro Ninja Eric Totten.For more information make sure you follow Eric on Instagram @theMonstroNinjaor on Facebook @ETNinjaIf you would like to learn more about his design on holds for ninja click hereIf you are a health coach interested in joining other health coaches for growth and community...

Send us a textA friend of mine posted a really good article about the coronavirus and how deadly and contagious it really is from Popular Science. In today's episode, we are talking about this article as well as what I am doing about the coronavirus and then I am sharing the stupid people who are not ordering a Corona beer because of the virus... it's a staggering amount of people.Research for this episode:Popular Science Article https://www.popsci.com/story/health/how-diseases-spread/?f...

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textSpeaking from experience, it really sucks when you are working out eating right and the scale isn't moving or even worst going in the other direction. Stress sucks! It can make all your successes feel like a failure. But our reaction to day to day stress can possibly be made so much worse if there is unresolved trauma. Recently there has been a buzz about EMDR and the treatments around PTSD and trauma. In today's episode, we talk with Licensed Psychotherapist Christi Garner, LMF...

Send us a textToday we have Lyn-Genet Recitas with us. Lyn-Genet is a Sports Nutritionist, NY Times and International bestselling author of The Plan and The Metabolism Plan. She is a wealth of knowledge when it comes down to how food affects inflammation in our bodies. She has a ground-breaking protocol that helps determine what foods are right for you as an individual for sustained physical and mental health.For more information visit https://lyngenet.com/For more information about Lyn-Genet...