The Shift Health Coach

Send us a textIn today's episode, we talk about adaptogens and how they can help with high stress during this time.To join our Free 5-Day Eat Your Veggie Challange Facebook Group click here.Research for this episode:What are Adaptogens: https://time.com/5025278/adaptogens-herbs-stress-anxiety/Adaptogens and the central nervous system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/Schisandra: https://www.mskcc.org/cancer-care/integrative-medicine/herbs/schisandraRhodiola: https://...

Send us a textStarting August 10th I am running a 5-Day Eat Your F'ing Veggie Challange. Join us in the free Facebook group here https://www.facebook.com/groups/eyfvcIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, we talk about summertime and winter blues those seasons when you feel a bit different. NOTE: While many are familiar with SAD (Seasonal Affective Disorder, winter) Reverse SAD (summer) these are forms of depression and need the attention of medical and mental health professionals.In this episode, we are discussing the seasonal blues. While the symptoms may be similar, the blues do not affect your ability to enjoy life. If at any point you feel as though the seas...

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textFor more information on the Outspoken Nutrition Community and insider podcast videos visit LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, I interview my son on all things Fortnite. He also answers the question, does Fortnite help you to eat your veggies?If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, we discuss what is Intuitive Eating and the 10 principals.https://www.intuitiveeating.org/10-principles-of-intuitive-eating/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, we talk about understanding why we personally gain weight because as you know, everyone is different.In this episode, I also refer back to a previous episode with Lyn-Genet Recitas. You can listen to that episode here https://open.spotify.com/episode/4vEvwpcuaF1H8yJyDDzzySIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to li...

Send us a textThis week we are discussing how to choose the right healthy habits to be successful and avoid stress.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textToday we are talking about self-care.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more