The Shift Health Coach

Send us a textFind out what apps I have rated as the top health and wellness apps of 2020.To learn more about these apps visitIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a texthttps://nbhwc.org/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, we talk about the current shit storm we are all living in and how to avoid the work from home (WFH) burnout.This episode also has a bonus content of a video so if you want to watch the podcast being recorded and what I look like in my studio you can watch it on my YouTube channel.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to...

Send us a textWe just got amazing news from Spotify this morning.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textWe have all heard that we should leave holiday food at the holidays and not eat the leftovers but if you are like me and hate wasting food or just love leftovers using a simple technique you can eat the leftover mac-n-cheese.If you are interested in the podcasting workshop visit www.LauraTimbrook.com/podcast-workshop to find out more.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music b...

Send us a textThis week we are talking about the importance of light excercise.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textDo you use natural or traditional deodorant? Have you been worried about the deodorant and the cancer connection? In this episode, we are talking about the issues, research, and things I have found over the years.Research for this episode:https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/june/deodorant#:~:text=Recent%20research%20published%20by%20the,salts%20can%20cause%20breast%20cancer.https://time.com/4394051/deodorant-antiperspirant-toxic/https://www.cancer...

Send us a textToday we are going to talk about the benefits of a good belly laugh and the new Netflix series The Cabin with Bert Kreischer.Research for this episode:https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456Bert Kreischer The Cabin: https://www.netflix.com/title/81125115If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and ...