The Shift Health Coach

Send us a textThis week I am talking with the fabulous Lyn-Genet Recitas, New York best-selling author of The Plan and The Metabolism Plan. Think your boot camp workout is helping you lose weight? Maybe not, for some those workouts actually cause the exact opposite thing to happen. Listen now to learn more.For more information about Lyn-Genet Recitas visitwww.Lyngenet.comwww.lyngenetskitchen.comTo listen to the previous episode featuring LG visit:https://podcasts.apple.com/us/podcast/chemistr...

Send us a textToday I am talking with the PurseSuitz fonder Barabara Zabawa on how her new pocket-wear is making active life easier, safer, and fighting gender biases.To learn more about PurseSuitz visit www. https://pursesuitz.comTo learn more about Lemon Spark visit https://lemonspark.com/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn today's episode, I am discussing the connection between stress and heart health and simple steps for managing stress and building resilience.Further information from this episode:https://www.health.harvard.edu/heart-health/stress-and-your-hearthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/https://www.verywellhealth.com/broken-heart-syndrome-stress-cardiomyopathy-1746401If you are a health coach interested in joining other health coaches for growth and community visit H...

Send us a textWe often look to diets to lose weight and make healthier changes but so often those diets and are making us more stressed out. In today's episode, we talk about other options.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis episode contains topic discussions that may be disturbing to some people. In this episode, we are discussing weight, body image, and eating disorders. If you are currently living with an eating disorder or know of someone who is I recommend seeking help by contacting the National Eating Disorder Helpline at https://www.nationaleatingdisorders.org/help-support/contact-helplineIf you are a health coach interested in joining other health coaches for growth and community visit ...

Send us a textIn this episode, we are talking about the Whole 30 Diet.https://whole30.comhttps://whole30.com/whole30-program-rules/https://www.paleorunningmomma.com/paleo-egg-roll-in-a-bowl-with-chicken-whole30-keto/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis week we are talking about vegetarian and vegan diets some benefits and information on the benefits.Information referenced in this episode:Gerson Therapy: https://gerson.org/gerpress/the-gerson-therapy/China Study: https://nutritionstudies.org/the-china-study/China Study Book: https://www.amazon.com/dp/B01LYGP469/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Barbara Baron Licensed Dietician: https://www.barbarabaron.com/If you are a health coach interested in joining other...

Send us a textWelcome to 2021If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more