The Shift Health Coach

Send us a textHave you ever said healthy was too expensive or hard? Well in this episode we are breaking that BS down.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn today's episode, we talk with Licensed Professional Counselor Connor Moriarty from Reset Outdoors to discuss how nature can improve our mood, stress levels, and mental health.To learn more about Connor and Reset Outdoors visit www.ResetOutdoors.comIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, we talk about nutrition differences from fresh, frozen, and canned to see which one works best for us.Studied referenced:http://ucce.ucdavis.edu/files/datastore/234-779.pdfIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn today's episode, we discuss standing vs moving and if standing desks are really better than the traditional desks you sit at.Research for this episode:https://www.bioped.com/do-you-work-on-your-feet-all-day/https://www.webmd.com/back-pain/news/20150728/standing-all-day-at-work-it-may-take-toll-on-health#1http://blog.arthritis.org/living-with-arthritis/exercise-benefits-for-joints/#:~:text=But%20how%20does%20movement%20work,past%20one%20another%20more%20smoothly.https://provin...

Send us a textIn this week's episode with talk with Registered Dietitian Barbara Baron on the importance of family meals and how to keep them simple.For more information on Barbara visit Better Meals with Barbara To learn more and register for the Frozen to Fabulous Workshop click hereDon't forget to join the 5-Day Eat Your F'ing Veggie Challange that starts Monday, Sept 21st click here to join If you are a health coach interested in joining other health coaches for growth and commu...

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textToday we are talking about Gluten and Casein diets.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis week we discuss the Paleo diet.Research for this episode:https://thepaleodiet.com/https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182https://www.marksdailyapple.com/whats-the-difference-between-primal-and-paleo/https://www.everydayhealth.com/diet-nutrition/the-paleo-diet.aspxhttps://www.popsci.com/ancient-hunter-gatherer-diet/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/https://paleoleap.com/chocolate-coffee-alc...

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode, we discuss why so many people don't eat veggies and why went we find "healthy habits" that work with us we tend to not keep them up. We also discuss the "secret" to sticking to your healthy habits.Research for veggieshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC526387/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to l...