The Shift Health Coach

Send us a textTo learn more about CSA in your area visit www.localharvest.orgLink for Plate of Food cookbook for amazing veggie-heavy recipes.order hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis episode uses cruder language than normal due to quoting the founder of the Snake Diet. We also discuss disordered eating and food restriction weight loss. Please listen at your own risk.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textToday's episode is about a single tip to helping deal with stress.After listening make sure to visit www.facebook.com/LThealthcoach and let us know your plan.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textCan you exhaustion be loneliness? Is your stress level due to a lack of meaningful connection? In today's episode, this is what we are discussing.Research for today's episode:Brene Brown book Dare to Lead:https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1589991135&sr=8-2Harvard Business Review Article. https://hbr.org/2017/06/burnout-at-work-isnt-just-about-exhaustion-its-also-about-lonelinessIf you are a h...

Send us a textOne thing you should never do when trying a healthier lifestyle.Reminder- This is the last day to join in on our Outspoken Nutrition Community for $10/month and get the Free bonus of a 30 mins 1:1 session with me ($150 value). To join and get the community for $10/month plus your free bonus session visit www.LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Al...

Send us a textHaving problems sleeping? Here are a few simple tips to help you sleep better.Special Offer, Join our new FB membership community at LauraTimbrook.com/OSNCIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textSurprise! It's a mid-week episode! In this episode I give you a bit of background about me, I share with you some amazing news I hear about last week and the one question that changed how I work as a health coach.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIs your healthy lifestyle stressing you out? The more people I talk to the more I have realized our healthy lifestyle is causing so much stress when it should be making us healthier. In this episode we talk about that and how we can fix it. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textHave you been finding yourself super productive one minute and then the next minute, nothing? In the last few weeks I have been feeling this pretty strong and even talking to other friends they have been feeling the same thing. In this week's episode, we are talking about this energy suck and how to overcome it and get back to being productive.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebo...