The Shift Health Coach

Send us a textDiscover simple tips to help maintain weight loss.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThe Dalai Lama once said "remember that sometimes not getting what you want is a wonderful stroke of luck".If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textDo you eat the same foods every day? I listener recently sent me an article about the celebrity diet known as the Groundhog day diet after reading an article from Yahoo News. This week I am breaking down the groundhog day diet.Original Article :https://news.yahoo.com/actually-healthier-just-eat-same-100600570.html?soc_src=social-sh&soc_trk=tw&tsrc=twtrCelebrities everyday foods:https://people.com/food/celebrity-diets-weekly-meal-ideasIf you are a health coach inter...

Send us a textDid you ever try the grapefruit diet? If your a child of the 80's you probably remember your mom or some family member on it. In this week's episode, we are breaking down the history of the grapefruit diet and discussing the pros, cons, and the takeaways of this diet.Research:https://food.ndtv.com/weight-loss/grapefruit-diet-for-weight-loss-should-you-follow-this-strict-10-day-low-carb-diet-1909393If you are a health coach interested in joining other health coaches for growth an...

Send us a textHave you ever found yourself hiccups and wondered what can help stop them. In this episode, we are discussing common remedies and also discussing the research behind one.Research for today's episode.https://www.webmd.com/digestive-disorders/why-do-i-hiccuphttps://www.winchesterhospital.org/health-library/article?id=156989https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2144777/?page=2If you are a health coach interested in joining other health coaches for growth and community visit ...

Send us a textDo you hate exercising and working out. In this episode, we are discussing great ways to be active without stepping foot into a gym or having to make time to "exercise".If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textDo you find yourself hot, lethargic, and tired in the heat? In this week's episode, we are discussing some of the top foods that can help keep us cool and having fun all summer long.In this podcast you hear me referring to a study done on foods for cooling/warming here is the study: https://www.sciencedirect.com/science/article/pii/S2666154320300247If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network...

Send us a textThe article referenced in this episode from The New York Times:https://www.nytimes.com/2021/06/08/style/creator-burnout-social-media.htmlMental Health Resources:https://namiphilly.org/https://www.psychologytoday.com/ushttps://suicidepreventionlifeline.org/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this week's episode, we are discussing digestive health causes, concerns, and solutions.Past episodes referred to are:Seasonal Eating - https://www.buzzsprout.com/269067/8166301Chemistry vs. Calories with LG - https://www.buzzsprout.com/269067/2648761Join our Patreon at http://www.patreon.com/lauratimbrookIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay c...

Send us a textHave you ever been watching TV and suddenly find yourself starving? This week we are breaking down the different types of hunger.If you would like to hear more about food guilt and want to join the Patreon page you can visit: https://www.patreon.com/lauratimbrookIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more