Send us a textIn this episode, we are discussing 5 common ways we are secretly sabotaging our gut health.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a text4 simple tips to keep off holiday weight.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textOn the family drama and anxiety episode we spoke about 4 7 8 breathing, this podcast walks you through that.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textFamily drama can greatly increase holiday stress and be a leading cause over the holidays. In this episode, we are discussing simple techniques to manage stress and anxiety over the holidays especially those associated with family drama.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textHave you seen the apple cider vinegar gummies and supplements for weight loss and wonder if it works? Today we are taking a look at what science has to say about apple cider vinegar and weight loss and is this something that is right for you.Research for this episode:Japanese Study: https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231Iranian Study: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483Blood Sugar Study: https://care.diabetesjournals.org/content...

Send us a textHave you ever wondered what Reiki is or is it even real? In this week's episode where are breaking down what is reiki what the science says and talking about some balanced advice.Check out the Reiki poll on my Instagram channel and let me know if you think Reiki is real or a sham.www.instagram.com/LauraTimbrook Resources:Rat Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871310/https://health.clevelandclinic.org/reiki/https://www.reiki.org/faqs/what-reiki https://www...

Send us a textDo you ever want to streamline your health and productivity? Today we are talking with yoga, expert Denise Perry about the Ayurveda, tri-dosha, and how understanding our doshas can help improve ourselves. To learn more about Denise and the Chesapeak Yoga Nook visit: https://chesapeakeyoganook.com/Dosha Quizzes - Every dosha quiz is a bit different here are two of my favoriteshttps://www.oneworldayurveda.com/free-dosha-quiz/https://kripalu.org/content/whats-your-doshaSources...

Send us a textThe Gabby Petito case has really opened a discussion upon what domestic violence really looks like. In this episode, we are discussing the early warning signs of domestic violence with human trafficking and domestic violence expert Connie Rose.To learn more about Connie or donate to Victime2Survivors visit:https://victims2survivorsus.org/To listen to her TEDx talk on What we can learn from a rubber band visit: https://victims2survivorsus.org/speaking/Need help contact the Nation...

Send us a textDo you find yourself anxious if you can't locate your phone? Today we are discussing how our phone and digital media are affecting our health and what we can do.Research for today's episode:https://www.tandfonline.com/doi/full/10.1080/19932820.2020.1846861https://www.mdlinx.com/article/digital-detoxing-myth-or-backed-by-science/2lDmqtHB42UaISC3EFUlouhttps://www.nytimes.com/2020/11/25/technology/personaltech/digital-detox.htmlhttps://guilfordjournals.com/doi/abs/10.1521/jscp.2018...

Send us a textRelationships play such a big role in our overall wellness and author and networking strategist Elizabeth Dunken-Hawker knows this better than anyone. In today's episode, we are discussing how to create true friendships that will help improve our overall health and well-being.To learn more about Elizabeth and get a copy of her book visit www.collectingtruefriends.comor order on Amazon at :https://www.amazon.com/Collecting-True-Friends-Magnet-Devotion/dp/0578992655/Further ...