The Shift Health Coach

Send us a textResearch:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352910/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIs it sleep? Is it nutrition? NOPEDiscover today why this one missing factor and change the long game to being healthy.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textToday we are answering the question, if I am stressed and not hungry should I just skip the meal?We are also going to dive into how we can better control stress eating.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textToday we are having an honest open conversation about ADHD, the superpowers, the hard times, and the funny moments.Do you know what the ways boys and girls present symptoms of ADHD are different?Today we have special guest Jaci Stephens with us. Jaci is a sports nutritionist and one of the top coaches at the Lyn-Genet Plan.Fun ADHD people to follow:https://www.instagram.com/dr_hallowell/https://www.instagram.com/jessejanderson/https://www.instagram.com/adhdcoach.rosie/Rese...

Send us a textDo you work shifts and struggle to find time for the right meals. Intermittent fasting might be the answer to a healthier diet. Listen to find out more.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textAre you struggling with staying on a diet or keeping a healthy lifestyle?In this episode, we are discussing 3 simple tips to keep you on track.For more information and how to find a National Board Certified Health and Wellness Coach visit www.nbhwc.orgIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textDo you work the second or third shift and find it hard to work out? Or is your life crazy and you can never find a good time to prioritize fitness. In this episode, we are talking about a few tips to make exercise part of a sustainable healthy lifestyle.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textDo you wonder if tests like EverlyWell, GenoPlate, and others really work? Could this be an answer to ultimately hacking our health?This week we have Lyn-Genet Recitas with us discussing food sensitivity testing and DNA nutrition.Connect with Lyn-Genet Instagram - https://www.instagram.com/lyngenetplanRecipies - https://www.instagram.com/lyngenetskitchen/Facebook - https://www.facebook.com/TheLynGenetPlanWebsite - https://lyngenet.com/If you are a health coach interested in join...

Send us a textAre you ready to implement healthy habits this New Year? If so we are letting you in on a big secret to get lasting change.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textSources:NAMI - https://nami.org/HomePsychology Today - https://www.psychologytoday.com/usDepression Checklist - https://www.uclahealth.org/resnick/checklist-for-depressionDepression Risk Assessment - https://healthinfo.uclahealth.org/42,DepressionMRAhttps://balancewomenshealth.com/wp-content/uploads/2020/03/The-Serotonin-Connection.pdfhttps://wellnessretreatrecovery.com/sugar-and-dopamine-link-sweets-addiction/If you are a health coach interested in joining other health co...