The Shift Health Coach

Send us a textIf you haven't had a chance to listen to Quiet Quitting click hereThis week we are talking about the trend Quite Firing.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThere was a recent TikTok about quiet quitting and it's a growing trend. Here is why I think quit quitting is good for your health.Research:Arianna Huffington Post 1Arianna Huffington Post 2If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textDoes drinking water with meals affect digestion?Research - MayoClinic - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/digestion/faq-20058348#:~:text=Answer%20From%20Michael%20F.,and%20processes%20food%20(digestion).Study 1 - https://pubmed.ncbi.nlm.nih.gov/371939/Study 2 - https://pubmed.ncbi.nlm.nih.gov/7083695/Nestle - https://www.nestle-family.com/en/mythbusters/drinking-water-meals-causes-bloatingIf you are a health coach inter...

Send us a textDiscussing simple tips to drop 10 lbs quicklyIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThe top 5 reasons why intuitive eating doesn't work.Episode about types of hungerIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textDiscover how binuarl beats can help improve sleepResearchWhat is Binaural Beats - https://www.binauralbeatsmeditation.com/the-science/For Sleep - https://www.sleepfoundation.org/noise-and-sleep/binaural-beatsFor Tinnitus - https://journals.lww.com/thehearingjournal/fulltext/2010/11000/tinntrain__a_multifactorial_treatment_for_tinnitus.7.aspxWhite vs Pink Noise - https://www.webmd.com/sleep-disorders/pink-noise-sleepIf you are a health coach interested in joining other health coa...

Send us a textThis week we are discussing meatless meat, plant-based meat and beyond meat, trends to see if it's really healthier.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis past week has been Nurse Appreciation Week and to wrap up the week I wanted to say Thank you to all the wonderful nurses out there. Here is an episode just for you!If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textResearch:Study on step count and mortality - https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=afffe229-3940-4dd1-94e6-56cdd109c457&utm_source=jps&utm_medium=email&utm_campaign=author_alert-jamanetwork&utm_content=author-author_engagement&utm_term=1m Harvard Health article on stop count - https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305Science Behind 10k steps - https://www.scienceabc.com...

Send us a textDo you find certain foods it's either binge or avoid?This week's episode comes from a listener's questions on how they can implement moderation into a healthy lifestyle.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more