The Shift Health Coach

Send us a textDo you wonder why it's so hard to lose weight if you dine out a few days a week? Today we are breaking it down.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textHave you heard about the new TikTok diet trend, "Eat what you want, add what you need in " Today, we are discussing this latest diet trend.Resources - Liza TikTok - https://www.tiktok.com/@lizaslosingweightDangerous Trend - https://www.themanual.com/food-and-drink/tiktok-food-trend-potentially-dangerous/If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pi...

Send us a textOzempic, Wegovy, and Semaglutides for weight loss:What are theyDo they workHow much do they costPotential side effectsShould you talk to your doctor?Other alternatives.Behavior changes to keep weight lossResources:What is GLP 1 https://www.yourhormones.info/hormones/glucagon-like-peptide-1Role of Glucagon and GLP1 https://journals.physiology.org/doi/full/10.1152/physrev.00013.2014Glucogen Like Peptide 1 https://www.sciencedirect.com/topics/medicine-and-dentistry/glucagon-like-pe...

Send us a textThis week we are talking about why we are more stressed out then ever and taking a look at the recent Stress in America Survey" and talking about how we can better manage our stress.Stress in America Survey Results:https://www.apa.org/news/press/releases/stressIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textToday we are discussing tobacco, nicotine, and how to design a plan to quit smoking.To schedule a coaching session to define your plan to quit smoking, visit www.lauratimbrook.com/support.Research -Quit Smoking Resources - https://smokefree.gov/ https://www.cdc.gov/tobacco/quit_smoking/cessation/coverage/index.htmhttps://www.cvs.com/minuteclinic/services/smoking-cessationhttps://www.hhs.gov/surgeongeneral/reports-and-publications/tobacco/2020-cessation-sgr-factsheet-key-findings...

Send us a textAre you having issues with the Daylight Savings time changeover? If so, check out this episode to discover some tips to help better manage.Research:Sleep disturbances: Kantermann, T., Juda, M., Merrow, M., & Roenneberg, T. (2007). The human circadian clock's seasonal adjustment is disrupted by daylight saving time. Current Biology, 17(22), 1996-2000. Roenneberg, T., Wirz-Justice, A., & Merrow, M. (2003). Life between clocks: daily temporal patterns of hum...

Send us a textThis week we welcome back Board Certified Health Coach Mike Vera to discuss cold therapy and exposure and whether it is worth trying.Click here to listen to Mike's previous episode about Persuasive Marketing on the Shift Health Coach podcast.Research:2014 Radboud University Wim Hof - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/Cold and boost metabolism - https://link.springer.com/article/10.1007/s004210050065Rat study on insulin in warm vs cold exposure - https://pubmed...

Send us a textIn this epsiode we are breaking down the tips for a healthy heart from healthy.gov and seeing how we can implement them in our everyday lifestyle.Links for today's episode:Healthy.govHigh Fiber FoodsAlcohol ModerationAlcohol and MitochondriaMusic by Alex Grohl and Pixabay click here to listen to learn moreTo learn more visit www.ShiftHealthCoach.comIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on F...

Send us a textIn this episode, we talk with Clinical Nutritionist and National Board Certified Health and Wellness Coach Linnette Johnson from 5 Elements coaching about addiction and recovery. She also shares some amazing tips that are often overlooked and under utilized in the recovery process such as nutrition and sleep. Recovery Programs discussed in this episode. Click the links to learn more.Smart RecoverySober cityLearn 2 CopeFamily AnonymousAlcohol AnonymousNarcotics Anonym...

Send us a textHave you ever listened to a commercial and bought something, wondering what the hell you were thinking a few days later?This is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase.In this episode, we will discuss how corporate marketing influences our decision-making and how we can harness that power to create healthier habits to improve our quality of life.Connect with Mike...