The Shift Health Coach

Send us a textThis episode is for the coaches!Unlock the secrets to helping shift workers thrive despite demanding roles and gain valuable insights into the specialized coaching techniques that can make all the difference in behavioral changes. Don't miss out on this exciting opportunity to learn and grow!To download Freebie - www.lauratimbrook.com/askTo learn more about courses - www.lauratimbrook.com/coursesIf you are a health coach interested in joining other health coaches for growth and ...

Send us a textIn this episode, we are breaking down what I have been up to and how, as coaches we can coach our shift-working clients for better sleep . If you are a shift worker this episode around the 7 min mark hits on some powerful points for getting better sleepTo check out the course click hereDownload a copy of the Coaching the Night ShiftIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Mus...

Send us a textIn this episode, we delve into the fascinating world of personalized wellness with Melissa from Vivoo, a pioneering company revolutionizing the way we monitor our health. They've developed an ingenious urine test strip that empowers you to decode your body's messages on hydration, magnesium levels, inflammation, ketones, and much more from the comfort of your own home.Join us as we explore why it's crucial to truly listen to what your body is telling you for optimal health. Meli...

Send us a textHave you struggled with diets? Imagine having a diet that allows you to eat cheese, wine, or even pizza and still lose weight and reduce inflammation. Today on the podcast, we are talking about the Metabolism Plan by Lyn-Genet Recitas with Jaci Stephans, one of the leading nutritionists at the Lyn-Genet Plan, talking about what the Metabolism Plan is all about and all the extraordinary, unique nuances. Website - www.LynGenet.comEmail - [email protected] click her...

Send us a textJoin Laura and Jaci Stephans as we go over and discuss the Carnivore Diet.Research:Carnivore Code Book Other ResearchWhat is Phytase - https://www.webmd.com/vitamins/ai/ingredientmono-1619/phytasePhytase and Human Nutrition - https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3434231#:~:text=Phytases%20have%20been%20identified%20in,konietzny%20and%20greiner%2C%202002).Phytic Acid and DNA Damage - https://pubmed.ncbi.nlm.nih.gov/11676478/Phytic Acid and Inositol for Improved In...

Send us a textResources:National Board of Health and Wellness Coaching Directory - https://nbhwc.org/find-a-certified-coach/Letter of Medical Necessity - https://www.goodrx.com/insurance/fsa-hsa/medical-letter-of-necessitySchedule your free 15 min session hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textWhile I battle the summertime blues, I can't wait to share what's sizzling on the horizon for our upcoming episodes. But hold on, it's not just business as usual! We'll be meandering through some delightfully random topics with the occasional, let's say... ADHD rambling! Embrace the chaos, join the fun, and let's dive into spontaneous conversations together. Who knows what delightful surprises await? Tune in and let the summer shenanigans begin!"If you are a health coach interes...

Send us a textIn this episode of "The Shift Health Coach," we dive into the intriguing connection between diets and ADHD while exploring the unique quirks and strengths that come with an ADHD brain. Join us as we uncover practical strategies to harness these quirks, such as doom piles, lack of object permanence, and analysis paralysis, and discover how they can be leveraged to our advantage. We'll also address the importance of seeking help and debunk stigmas around medication, empowering ind...

Send us a textDo you find yourself in this great healthy pattern, and then something happens that derails you? In today's episode, we discuss how we can plan for those moments and life and keep on track with our health goals.Resources:Chaos Planning Guide7-15 Min Workout Video Fun Boxing RoutineCoachingIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to l...

Send us a text This episode delves into the intriguing world of health and wellness, exposing the dangers of relying solely on "healthy" solutions to cure diseases. Join us as we uncover the phenomenon of "health washing," caution against the allure of quick-fix remedies, and emphasize the importance of maintaining a balanced perspective when it comes to our well-being. Discover the transformative power of a healthy diet, explore the notion that everyone's ideal diet is unique, and learn...