Send us a textIn this episode, we delve into airline flight attendants' unique struggles in maintaining a healthy lifestyle while working unconventional shift schedules. In this episode, Laura sits down with a seasoned flight attendant, Kelly Schoenefeld to explore the impact of shift work on sleep patterns, the use of sleeping aids, nutrition choices, relationship dynamics, and the importance of self-care in this demanding profession.Kelly Schoenefeld is a National Board Certified Health and...

Send us a textIn this empowering episode, we delve into the realm of personal growth and behavioral changes specifically tailored to support the male population. Join us as we explore effective strategies and insightful tips to help men embrace healthy transformations that align with their unique identities and existing lifestyles. From fostering authentic connections to providing support that resonates with their individual needs, we uncover practical approaches to make positive changes not ...

Send us a textIn this episode, we are diving into the realm of on-call shifts within the corporate industry. In this edition, we shine a spotlight on a crucial aspect often overlooked in this demanding work environment: healthy behaviors.In today's hyper-connected world, employees are often challenged to be constantly available and responsive, blurring the boundaries between work and personal life. The pressure to be "always on" can take a toll on mental and physical well-being, leading to bu...

Send us a textDiscover the secret to balancing fitness and family time in honor of Family Health and Fitness Day on June 12th! Join us as we reveal how you can have the best of both worlds: quality time with your loved ones and a focus on fitness. In this episode, we'll show you how blending fitness with family activities can create sustainable healthy habits while strengthening your family bonds. The best part? These activities won't even feel like working out; they're simply fun moments sha...

Send us a textLooking for ways to supercharge your productivity and enhance your health? 🚀✨ We've got you covered with our latest podcast episode, "Finding The 25th Hour"!In this inspiring episode, we dive deep into the secrets of time management, sharing expert tips, practical strategies, and mindset shifts that will help you unlock that elusive extra hour in your day. ⏰💡Join us as we explore:🔹 Hacks to streamline your daily routines and eliminate time-wasting activities.🔹 Effective goal-set...

Send us a textAre you one of those unsung heroes who spends their nights working or caring for our furry friends? Are you a health and wellness coach who works with individuals on the night shift? If so, this episode is for you. Join us as we delve into the world of night shifters and veterinary professionals, shedding light on their unique health challenges and exploring effective strategies for overcoming them.Our special guest for this episode is Kira Staggs, a National Board Ce...

Send us a textHave you heard of forest bathing? It's a practice that involves immersing yourself in nature, particularly in forests, to promote physical, mental, and emotional well-being. Research has shown that spending time in nature can reduce stress and anxiety, lower blood pressure and heart rate, boost the immune system, and improve overall mood and well-being. Research:https://www.natureandforesttherapy.org/what-is-forest-therapyNature and Hypertension: https://pubmed.ncbi.nlm.nih.gov/...

Send us a textWe all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age. In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age.Chris Wilson is a lifelong fitness and health advocate. Withnearly 25 years of experience in the fitness industry, Chris hasworked alongside and learned from leaders in the industry, suchas Charles Poliquin, mentor, and friend Ben Pren...

Send us a textIn this episode, we sit with Amber Reed, a certified health coach focusing on first responders' health and wellness. Amber shares valuable insights and tips on how first responders can take care of themselves physically, mentally, and emotionally while performing their demanding and often high-stress jobs.From nutrition and exercise to sleep hygiene and stress management, we talk about practical advice for first responders looking to improve their overall health and well-being.&...

Send us a textResources for todays episode:https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/413183If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more