The Shift Health Coach

Send us a textThis week with having guest Jaci back from the Lyn-Genet plan as we talk about metabolic diets and men explaining how women's hormones work.To learn more about Jaci you can visit:The Lyn-Genet Plan or email [email protected] by Alex Grohl and Pixabay click here to listen to learn moreIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen ...

Send us a textResearch:Insulin Resistance - https://www.webmd.com/diabetes/insulin-resistance-syndromeGolo Website - https://www.golo.com/Consumer Report Golo - https://www.goodhousekeeping.com/health/diet-nutrition/a29504994/golo-diet-plan-review/Everyday Health Golo - https://www.everydayhealth.com/diet-nutrition/golo-diet/Magnesium - https://pubmed.ncbi.nlm.nih.gov/32654500/Zinc - https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-019-0497-8 Chromium Study on Type 2 diabeteshttps...

Send us a textIn this episode, Dr.Chamoun talks to us about the scope and root causes of healthcare provider burnout and shares multiple strategies for mitigation on multiple levels.Resources: AMA Recovery Plan for America’s Physicians: Reducing Physician Burnout (ama-assn.org) Clinician | American College of Lifestyle Medicine Individual Physician Wellness and Burnout Tools | ACP (acponline.org) Music by Alex Grohl and Pixabay click here to listen to learn moreIf you are a health coac...

Send us a textToday we talk about the power of nature and how it has amazing health benefits in just a few mins.To learn more about Reset outdoors click hereTo connect with Connor on LinkedIn click hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textYou can listen to this episode on YouTube Click here to watch and listen to click here.To purchase a single session of health coaching from me, click hereMusic by Alex Grohl and Pixabay click here to listen to learn moreGreat Inspirational video on Intrinsic Motivation!https://www.youtube.com/watch?v=Fz1q8NWbExcIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixaba...

Send us a textThe recent findings and apology of the Liver King have brought a whole bunch of questions, and today, we are talking about vanity and deceptive marketing and how we can protect ourselves as consumers.This episode has an accompanying YouTube video to watch the video click hereMusic by Alex Grohl and Pixabay click here to listen to learn moreIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.M...

Send us a textThis week we are joined by Jaci Stephen as we discuss some cool productivity hacks and a little bit more about our ADHD brains.To learn more about The Metabolism Plan and to work with Jaci visit www.lyngenet.com or email [email protected] by Alex Grohl and Pixabay click here to listen to learn moreIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click h...

Send us a textWe are now on YouTube!To watch the podcast on YouTube click hereThe CDC gives a list of the top 5 tips for healthy sleep, and this list is based on the American Academy of Sleep Medicine; the biggest issue is many of these tips do not translate for someone who works rotating shifts or second or third shifts.In today's episode, we are going over the top 5 tips and how we can work this into a shift lifestyle so EVERYONE can get quality sleep.Research:https://www.cdc.gov/sleep/abou...

Send us a textDiscover which one I refer to as the dirty M word.This week we have on Sports Nutritionist and one of the Lead Nutritionists over at the Lyn-Genet Plan, Jaci Stephans. If you want to learn more about the Lyn-Genet Plan or how you can work with Jaci you can visit www.LynGenet.com or email [email protected] listen to our previous ADHD episode, click hereIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth N...

Send us a textWe are rebranding to better support our shift-working professionals in leading healthier lives. Each week we will be breakdown the latest trends or discuss health and wellness tips to improve your lifestyle.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more