The Shift Health Coach

Send us a textHow do you get through the darkness of a tragedy? Thats what we are discussing today with Brandi Zenzel. A major injury can change life as you know it in a moment. This is what happened to Brandi Zenzel when her husband had a traumatic brain injury. We are so used to hearing something tragic and followed by "try to find the positive" or "everything happens for a reason". We always want to see the positive side, but sometimes that optimistic outlook doesn't allow...

Send us a textIn today's episode, we are talking about how relationships directly affect our health for both the good and the bad.Sources:https://www.sciencedaily.com/releases/2010/07/100727174909.htmhttps://www.takingcharge.csh.umn.edu/why-personal-relationships-are-importanthttps://www.verywellmind.com/how-bad-relationships-affect-your-health-2223881https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/413183If you are a health coach interested in joining other health coaches fo...

Send us a textKate Can't Eat Nuts is the new book by Kathrine Kise. Growing up with a life-threatening food allergy was rough and she wants to squash the stigma that kids with food allergies have limitations. In this episode, we are talking about what it's like growing up with a life-threatening food allergy and what we can do as parents, friends, and friends parents to make those individuals feel more included in everyday life.To learn more about Kathrine visit https://www.katherinekise.com/...

Send us a textDo you find yourself confused on if fats are good vs.bad? In this week's episode, we are breaking it all down.Research for more information:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/https://www.healthline.com/nutrition/fat-and-cholesterol#7.-Everyone-responds-to-dietary-cholesterol-the-same-wayhttps://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/need-omega-9-fatty-acid/https://www.verywellhealth.com/monounsaturated-and-polyunsaturated-fats-difference...

Send us a textDo you find yourself eating the same foods for every season? In this episode, we are discussing simple healthy tips to boost our body and immune system in fall and winter.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this week's episode, we're discussing all the cool benefits of Microgreens with Natalie Paterson, the co-founder of ingarden. ingarden is a smart, hydroponic growing system for microgreens. For more information about ingarden visit www.ingarden.com use promo code outspoken20 to save 20% off your order. If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay clic...

Send us a textHave you ever wondered how you can personalize and enhance your own health for performance and vitality? In this episode, we are talking with biohacking expert Wade Lightheart on how you can do just that.Special OfferVisit https://www.biooptimizers.com/outspoken for 10% off any purchase and download the Blueprint for Biooptimzers so you can have your own roadmap for optimizing your health.If you are a health coach interested in joining other health coaches for growth and communi...

Send us a textIn this episode, we are talking about what it's like to be a tired mom and simple tips to get us back to our amazing selves.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textHaving trouble keeping up with having the willpower and staying motivated? In this episode, we are discussing simple tips to stay motivated and never having to worry about finding the willpower again.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textCan margaritas and cupcakes be healthy or can six-pack abs and rigorous workouts be unhealthy? In this episode, we are breaking down some ideals of health and giving you tips on living a sustainable healthy diet.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more