The Shift Health Coach

Send us a textHave you ever been doing really well on a diet and then someone had to give their 2 cents which really was why you are doing it wrong This is what happened recently to a client of mine and this is how to deal with those peeps.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textDid you know 1 in 10 Americans have diabetes and 1 in 3 are pre-diabetic? In this episode, we discussing simple ways of controlling blood sugar.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIn this episode we are talking about how we can work towards lowering our blood pressureIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis week we are discussing the fastest way to lose weight.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textThis week we are going to do something a little bit different. Do you have a son or daughter going to a trade school after college? ProjectMFG is launching a new YouTube competition show called Clash of Trades to highlight those students in becoming skilled trade professionals. Join us this week as I am talking with Ray Dick and Tammy Broaddus from Project MFG and who it's so important to celebrate and promote our skilled trade professionals.For more information check out www.Pr...

Send us a textEver wonder what it would be like if each weekend was three days, well this is exactly what we are talking about. In this episode Wade Galt is going to talk to us about how we can be living a 3 day weekend lifestyle.For more information on Wade and his programs visit http://www.3dayweekendclub.com you can also listen to him on his own podcast called The 4-day Work Week podcast.https://www.4dayworkweek.com/podcastIf you are a health coach interested in joining other health coache...

Send us a textIn this episode, we are discussing mental health support, services, and warning signs for kids and teens with special guest Christi Garner LMFT and trauma-informed expert.Related resources:NAMI - https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-ResourcesPsychology Today - https://www.psychologytoday.com/usKids breathing - https://www.instagram.com/p/CMdTMHggvau/?utm_source=ig_web_copy_linkIf you are a health coach interested in joining other health coaches for g...

Send us a textWe have all heard of the benefits of seasonal eating but what does science have to say. In this episode, we are discussing what is seasonal eating how can it save your money and we will discuss what and where the science is on it.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more

Send us a textIt's almost spring and with spring comes allergies. Let's discuss if honey works on allergies. We will also discuss a few other home remedies when it comes to allergies such as using the supplement MSM.Research for this episode:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6074882/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7870997/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6293242/https://www.mayoclinic.org/diseases-conditions/allergies/expert-answers/honey-for-allergies/faq-...

Send us a textDiscover a few simple tips to boost your immune system naturally and save a ton of money.If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.Music by Alex Grohl and Pixabay click here to listen to learn more