In this episode of The Shift Method Podcast I have a conversation with a friend and former colleague of mine, Hannah Thompson!    Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice in which she counsels and coaches clients on both nutrition and fitness. She is a Purdue University graduate, Midwesterner, and dog mom to Finn.  Hannah’s Instagram: @dietitian.hannah  Hannah’s website: www.healthwithhannaht.com  Hannah’s email: [email protected]  Coach Damien's Instagram: @the_shift_method  learn more about The Shift Method, as well as services and merchandise I offer over at theshiftmethod.org  -Global Obesity Trends: https://www.hsph.harvard.edu/obesity-...

-Keto Diet: https://www.ncbi.nlm.nih.gov/books/NB...

-Chemophobia: https://www.foodingredientfacts.org/c...

-Scary Banana Ingredients: https://jameskennedymonash.wordpress....

-CrossFit: https://www.crossfit.com/faq/nutrition

| https://www.crossfit.com/battles/flor...

In today's episode of The Shift Method Podcast (TSM) we have an amazing guest in Elias Figueroa.

Elias is currently the Lead Personal Trainer at Purdue's Recreation & Wellness Center. A native of Los Angles, Elias is pursuing a Bachelor's degree in Health & Kinesiology with a certificate in Entrepreneurship at Purdue University with aspirations owning his own gym. Elias is an ACE certified personal trainer and has been coaching for 8 years, wrestled since he was 11, and currently trains for bodybuilding.

Elias's Instagram: @coachelias_cpt

Coach Damien's Instagram: 

@the_shift_method learn more about The Shift Method and the services I offer over at theshiftmethod.org

T-shirts and masks are also available on my website!