The Shift Podcast with Dr. Kat

This reflex is elegant. It's automatic. And it works whether you’re actually jumping into the ocean, or just at home in your house. 

Here's the thing about a garden that has been stripped down to bare soil. The first thing to grow back is not the tomatoes and the herbs and the flowers you carefully planted. It's the weeds.

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We evolved to process the tragedies of 150 people. Now we carry the suffering of the entire planet in our pockets.

Give the good stuff the same airtime your brain gives the hard stuff.

Your Stone Age Nervous System: Part 3

Book: Hardwiring Happiness by Rick Hansen, PhD.

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Self-care is healthcare.

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94% of rats chose sugar over cocaine

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I don't heal people. I have never healed a single person in my career, and I never will.

You, my friend, are the healer. Your body is the healer.

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Your ears don't have an off switch. When is the last time you experienced true silence?

Your Stone Age Nervous System: Part 2

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Expose yourself to morning light. Outside. Even if it's cloudy.

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I'm not here to take away your coffee or your chocolate.

If your health plan requires you to be miserable, it's not a good plan.

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We are, biologically, still hunter-gatherers. Now we're just hunter-gatherers with wifi.

Your body can't tell the difference between a predator and a work deadline.

Your Stone Age Nervous System: Part 1

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