The Shift Podcast with Dr. Kat

By Dr. Kat Bodden

One topic per episode. 15 minutes or less. No frills, no ads, no fluff.

Pop in your headphones, go for a walk, and let's talk about how to actually feel good in your body.

https://www.drkatbodden.c... more

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FAQs about The Shift Podcast with Dr. Kat:

How many episodes does The Shift Podcast with Dr. Kat have?

The podcast currently has 5 episodes available.

The Shift Podcast with Dr. Kat episodes:

May 20, 2026 the case for silence
Your ears don't have an off switch. When is the last time you experienced true silence?

drkatbodden.com
...more
11min
May 13, 2026 let there be (morning) light
Expose yourself to morning light. Outside. Even if it's cloudy.

www.drkatbodden.com
...more
12min
May 06, 2026 the fun stuff: alcohol, caffeine, sugar
I'm not here to take away your coffee or your chocolate.
If your health plan requires you to be miserable, it's not a good plan.

www.drkatbodden.com
...more
11min
April 30, 2026 your stone age nervous system in the modern digital world
We are, biologically, still hunter-gatherers. Now we're just hunter-gatherers with wifi.
Your body can't tell the difference between a predator and a work deadline.

www.drkatbodden.com
...more
13min
April 27, 2026 welcome to The Shift
Short episodes, big shifts. Only the important topics. Best enjoyed while moving your body.

Join The Shift
...more
4min

FAQs about The Shift Podcast with Dr. Kat:

How many episodes does The Shift Podcast with Dr. Kat have?

The podcast currently has 5 episodes available.