The SHIFTup! Podcast

The SHIFTup! Podcast

By Shift Up LLCMental HealthEducationSelf-Improvement
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The SHIFTup! Podcast episodes

  • The One Where They Choose Themselves First

    Summery

    Heather and Cameron dive into the power of choosing oneself in the journey of marriage, overcoming addiction, and the path to authentic attraction. They share their own experiences with vulnerability, the struggle with societal pressures, and the beauty of owning one's flaws and decisions. Join us as we explore how turning inward to make changes for oneself rather than for others can transform relationships and lead to true happiness.

    Links mentioned in this episode:

    • YouTube
    • Unstuckmedia.com
    • Ask/Comment anonymously

      • Music

      Mountains (instrumental) by Sascha Ende
      Free download: https://filmmusic.io/song/259-mountains-instrumental
      Licensed under CC BY 4.0: https://filmmusic.io/standard-license

      Disclaimer:

      The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
      Always consult professionals for serious issues.

      The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

      36 min
    • The one where we think Jordan Peterson got it wrong (a little bit)

      Summary

      In this episode, Cameron and Heather discuss their experience attending a Jordan Peterson seminar and delve into the topic of addiction and healing. They share their personal journey and insights on overcoming addiction, emphasizing the importance of evaluating the cost and setting goals. They discuss different approaches to addiction recovery and highlight the power of being fully seen and bursting the shame bubble. They also explore the concept of crossing the river and the benefits of confronting irrational behavior. The episode concludes with encouragement to take the leap and fully commit to change.

      Links mentioned in this episode:

      • YouTube
      • Unstuckmedia.com
      • Ask/Comment anonymously

        • Music

        Mountains (instrumental) by Sascha Ende
        Free download: https://filmmusic.io/song/259-mountains-instrumental
        Licensed under CC BY 4.0: https://filmmusic.io/standard-license

        Disclaimer:

        The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
        Always consult professionals for serious issues.

        The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

        41 min
      • The One Where Truth Transforms

        Summary

        In this episode, Cameron and Heather discuss the concept of radical honesty and its impact on their relationship. They share their personal journey of discovering the power of complete honesty and the healing effects it had on their lives. They emphasize the importance of being a trustworthy listener and the challenges of owning and sharing one's truth. They also discuss the rewards of living in truth and the attractiveness of radical honesty in relationships. Overall, they encourage listeners to embrace radical honesty and experience the transformative power it can have in their own lives.

        Links mentioned in this episode:

        • YouTube
        • Unstuckmedia.com
        • Ask/Comment anonymously

          • Music

          Mountains (instrumental) by Sascha Ende
          Free download: https://filmmusic.io/song/259-mountains-instrumental
          Licensed under CC BY 4.0: https://filmmusic.io/standard-license

          Disclaimer:

          The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
          Always consult professionals for serious issues.

          The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

          40 min
        • The One Where We Unpack Insecurity

          Summary

          In this episode, Cameron and Heather discuss their personal insecurities and how they impact their healing journey. They explore the feeling of not being chosen and the comparison trap that often accompanies it. They also discuss the importance of recognizing personal responsibility in insecurities and the role of childhood development in shaping these feelings. The episode concludes with a reminder that everyone has areas where they feel stuck, but it is possible to become unstuck and overcome these challenges.

          Links mentioned in this episode:

          • YouTube
          • Unstuckmedia.com
          • Ask/Comment anonymously

            • Music

            Mountains (instrumental) by Sascha Ende
            Free download: https://filmmusic.io/song/259-mountains-instrumental
            Licensed under CC BY 4.0: https://filmmusic.io/standard-license

            Disclaimer:

            The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
            Always consult professionals for serious issues.

            The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

            32 min
          • Change is Hard. Challenge Accepted?

            Summary

            In this episode, Cameron and Heather discuss the challenges of breaking old patterns and embracing change. They explore the concept of the 10X principle and how it can lead to personal growth. They also delve into the fear of change and the comfort of familiar patterns. The conversation highlights the importance of recognizing one's identity and the role it plays in personal development. They conclude by offering steps to navigate the journey of change and celebrate progress.

            Links mentioned in this episode:

            • YouTube
            • Unstuckmedia.com
            • Ask/Comment anonymously
              • *Shawna Edwards Music

              Music

              Mountains (instrumental) by Sascha Ende
              Free download: https://filmmusic.io/song/259-mountains-instrumental
              Licensed under CC BY 4.0: https://filmmusic.io/standard-license

              Disclaimer:

              The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
              Always consult professionals for serious issues.

              The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

              44 min
            • Boundaries vs Manipulation

              Summary

              In this conversation, Cameron and Heather discuss the topic of boundaries in relationships. They explore the difference between boundaries and control, emphasizing the importance of differentiation and intention in setting boundaries. They also discuss the role of agreements and compromise in creating healthy boundaries. The conversation highlights the need for self-awareness and the importance of approaching boundaries with love and a desire to improve the relationship. They also touch on the impact of bitterness and the value of teamwork in navigating boundaries. Overall, the conversation provides insights and guidance for establishing and maintaining healthy boundaries in relationships.

              Links mentioned in this episode:

              • YouTube
              • Unstuckmedia.com
              • Ask/Comment anonymously

                • Music

                Mountains (instrumental) by Sascha Ende
                Free download: https://filmmusic.io/song/259-mountains-instrumental
                Licensed under CC BY 4.0: https://filmmusic.io/standard-license

                Disclaimer:

                The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
                Always consult professionals for serious issues.

                The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

                41 min
              • More Q&A - Navigating Love's Toughest Questions

                Summary

                In this episode, Cameron and Heather discuss how to communicate about difficult topics or emotional needs. They emphasize the importance of removing bitterness from conversations and setting boundaries. They also explore the challenges of change and upleveling in relationships. The couple shares personal experiences and highlights the significance of being curious, graceful, and understanding in conversations. They discuss the importance of taking ownership of emotional needs and opening dialogue about them. They also express their desire to improve communication by avoiding assumptions, controlling perceptions, and managing frustration.

                Links mentioned in this episode:

                • YouTube
                • Unstuckmedia.com
                • Ask/Comment anonymously

                  • Music

                  Mountains (instrumental) by Sascha Ende
                  Free download: https://filmmusic.io/song/259-mountains-instrumental
                  Licensed under CC BY 4.0: https://filmmusic.io/standard-license

                  Disclaimer:

                  The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
                  Always consult professionals for serious issues.

                  The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

                  37 min
                • Q&A - Unveiled Shadows: Navigating Pornography in Love

                  Summary

                  In this episode, Cameron and Heather discuss their personal experiences with discovering and dealing with pornography use in their marriage. They share their initial reactions, the challenges they faced, and the growth they experienced as a result. They emphasize the importance of radical honesty, compassion, and reevaluating boundaries in the context of marriage vows. They also encourage anonymous questions from viewers who may be dealing with similar issues.

                  Links mentioned in this episode:

                  • YouTube
                  • Unstuckmedia.com
                  • Ask/Comment anonymously

                    • Music

                    Mountains (instrumental) by Sascha Ende
                    Free download: https://filmmusic.io/song/259-mountains-instrumental
                    Licensed under CC BY 4.0: https://filmmusic.io/standard-license

                    Disclaimer:

                    The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
                    Always consult professionals for serious issues.

                    The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

                    41 min
                  • The Victimization Trap

                    Summary

                    In this conversation,we discuss the concept of victimhood and the importance of choosing to be a victor in life. We explore the difference between being victimized and identifying as a victim, emphasizing the power of taking ownership and responsibility for one's own life.

                    Links mentioned in this episode:

                    • YouTube
                    • Unstuckmedia.com

                      • Music

                      Mountains (instrumental) by Sascha Ende
                      Free download: https://filmmusic.io/song/259-mountains-instrumental
                      Licensed under CC BY 4.0: https://filmmusic.io/standard-license

                      Disclaimer:

                      The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
                      Always consult professionals for serious issues.

                      The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

                      55 min
                    • Bitterness: It's everyone's drug of choice... yes even you.

                      Summary

                      Heather and Cameron share an insightful conversation about the roots and impacts of bitterness in our lives. Drawing from personal struggles in their marriage, they explore how bitterness stunted their growth as individuals and as a couple. Cameron's hidden pornography addiction and its painful revelation brought bitterness that permeated their relationship.

                      They also discuss bitterness in the broader social context, noting the role of social media and news in fomenting negativity. Cameron shares how disengaging from these platforms improved his outlook. They emphasize bitterness's insidious impact on relationships and personal well-being and how letting go of entitled resentment is key, even when it feels justified.

                      Ultimately, Cameron and Heather's journey illustrates how understanding one's role, practicing self-compassion, and focusing on personal growth are key to overcoming bitterness. By taking ownership and proactive steps, bitterness can give way to understanding.

                      Links

                      Podcast Site: https://www.unstuckmedia.com/
                      Chris Williams Story: https://www.ldsliving.com/just-let-go-one-lds-mans-story-of-tragedy-and-the-power-of-forgiveness/s/71058

                      Music

                      Mountains (instrumental) by Sascha Ende
                      Free download: https://filmmusic.io/song/259-mountains-instrumental
                      Licensed under CC BY 4.0: https://filmmusic.io/standard-license

                      Disclaimer:

                      The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
                      Always consult professionals for serious issues.

                      The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

                      49 min

                    About The SHIFTup! Podcast

                    From the publisher's feed

                    Discover the path to radical intimacy with the Unstuck podcast, where challenges become stepping stones to greater connection. We tackle the hidden hurdles of relationships. From battling personal…