The SHIFTup! Podcast

The SHIFTup! Podcast

By Shift Up LLCMental HealthEducationSelf-Improvement
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The SHIFTup! Podcast episodes

  • The Power of 'NOW'

    Summary

    In this episode, Cameron and Heather discuss the power of living in the present moment and how past and future thinking can influence our mindset and actions. They explore the negative effects of dwelling on the past and the pressure of perfectionism. They also discuss the strengths and weaknesses of past and future thinking and the importance of finding hope and gratitude in the present. The conversation highlights the beauty in embracing challenges and the power of personal choice in shaping our future. They conclude by emphasizing the importance of taking action in the present moment and straightening the arrow of our lives.

    Links mentioned in this episode:

    • YouTube
    • Unstuckmedia.com
    • Infographic

      • Music

      Mountains (instrumental) by Sascha Ende
      Free download: https://filmmusic.io/song/259-mountains-instrumental
      Licensed under CC BY 4.0: https://filmmusic.io/standard-license

      Disclaimer:

      The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
      Always consult professionals for serious issues.

      The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

      45 min
    • The Shame Bubble

      Summary

      In this conversation, Cameron and Heather Berry discuss the topic of pornography addiction and coping mechanisms. They emphasize the importance of honesty, accountability, and breaking the bubble of shame surrounding this issue. They share personal experiences and offer advice for parents dealing with children's pornography use. The conversation also explores the concept of the perfect mess and the power of choice in overcoming feelings of stuckness. Ultimately, they highlight the healing power of purging shame and being seen in a committed relationship.

      Links:

      • YouTube
      • Unstuckmedia.com

        • Music

        Mountains (instrumental) by Sascha Ende
        Free download: https://filmmusic.io/song/259-mountains-instrumental
        Licensed under CC BY 4.0: https://filmmusic.io/standard-license

        Disclaimer:

        The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
        Always consult professionals for serious issues.

        The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

        37 min
      • How I Stopped Watching Porn - Part 3

        Summary

        In this episode, Cameron and Heather discuss the final part of their Truth Day journey. They emphasize that results are unique to each individual and cannot be compared to others. They also highlight the importance of focusing on oneself and taking ownership of one's actions. They discuss the role of support and accountability in the healing process and the need to let go of control over others. They emphasize the importance of patience, understanding, and growth in a relationship. They also share their experiences of healing and the power of gratitude in the process. In this conversation, Cameron and Heather discuss the importance of gratitude, healing, and hope in their lives. They emphasize the power of gratitude to heal and refocus one's life, even in the face of challenges. They also highlight the significance of dating and courtship in a marriage, sharing their own experiences and the importance of making time for each other. Finally, they stress the importance of communication and truly getting to know one's spouse, as well as the potential for miracles and growth in every marriage.

        Links mentioned in this episode:

        • YouTube
        • Unstuckmedia.com

          • Music

          Mountains (instrumental) by Sascha Ende
          Free download: https://filmmusic.io/song/259-mountains-instrumental
          Licensed under CC BY 4.0: https://filmmusic.io/standard-license

          Disclaimer:

          The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
          Always consult professionals for serious issues.

          The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

          53 min
        • How I Stopped Watching Porn - Part 2

          Summary

          In this episode, Cameron and Heather discuss the next steps after taking ownership of one's actions and preparing oneself. They emphasize the importance of disclosure and truth, which they refer to as T-Day. They encourage listeners to approach disclosure with a spirit of joyfulness and excitement for the future. They discuss the principle of living in integrity and reclaiming personal power. They also explore the importance of going all in and not hesitating when facing something big and scary. The episode concludes with a discussion on the growth and joy that can come from facing difficult truths.

          Links mentioned in this episode:

          • YouTube
          • Unstuckmedia.com

            • Disclaimers

            The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
            Always consult professionals for serious issues.

            The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

            36 min
          • How I Stopped Watching Porn - Part 1

            Summary

            In this episode, Cameron and Heather discuss the process of quitting addiction and the importance of being honest and vulnerable in a relationship. They share their personal experiences with relapse, and the mindset shifts that helped them overcome addiction. The chapters cover topics such as confronting shame, setting boundaries, taking responsibility, and the power of being seen and known. They emphasize the importance of ownership, preparing oneself for honesty, and the rewards of true intimacy.

            Takeaways

            • Take ownership of your actions and recognize that you have the power to make choices and create change in your life.
            • Confront shame and release it to experience true intimacy and connection in relationships.
            • Set healthy boundaries and take responsibility for your own actions, rather than trying to control others.
            • Prepare yourself to give and receive honesty, and be willing to go all the way in being vulnerable and open.
            • Recognize the rewards of being seen and known and the joy of true intimacy and connection.

              • Links mentioned in this episode:

              • YouTube
              • Unstuckmedia.com

                • Disclaimers

                The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
                Always consult professionals for serious issues.

                The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

                42 min
              • T-Day: How porn addiction saved our LDS marriage

                Summary

                Cameron and Heather Berry share their journey of overcoming Cameron's porn addiction and the transformation it brought to their marriage. They discuss the initial discovery of the addiction, the fear and shock that followed, and the paradigm shift in their understanding of trust and intimacy. They emphasize the importance of radical honesty and openness in their healing process and deepening their love and connection. The couple also expressed their mission to share their story and help others struggling with similar issues.

                Takeaways

                • Radical honesty and openness are crucial in overcoming addiction and building trust in a relationship.
                • Recognizing personal contributions to relationship issues is essential for growth and healing.
                • Choosing to be honest and vulnerable can lead to a deepening of love and connection.
                • Healing and transformation are possible with commitment, support, and a willingness to change.
                • Sharing personal stories and experiences can help others struggling with similar issues.

                  • Links mentioned in this episode:

                  • YouTube
                  • Unstuckmedia.com

                    • Disclaimers

                    The content on Unstuck Media is for educational purposes only and not a substitute for professional advice. The views expressed are personal and not meant to replace expert guidance. Use of this information is at your own risk. Unstuck Media and Heather and Cameron Berry are not liable for any direct or indirect consequences arising from its use.
                    Always consult professionals for serious issues.

                    The advice and opinions Unstuck Media LLC and it's representatives are their own are not official opinions of The Church of Jesus Christ of Latter-day Saints. We do not represent the official positions of the church. We refer you to official church sources and the church website to clarify any doctrinal questions.

                    48 min

                  About The SHIFTup! Podcast

                  From the publisher's feed

                  Discover the path to radical intimacy with the Unstuck podcast, where challenges become stepping stones to greater connection. We tackle the hidden hurdles of relationships. From battling personal…