Have you wondered why negative thoughts seem to have the power to bring you down and get you emotionally stuck?

Do you have the same negative thoughts spinning around your head?

Do you wish you didn't think negatively but simply don't know how to stop?

The main reason it's so hard to eliminate negative thoughts is that you are in an unhealthy relationship.

Free feelings training here - https://home.jessica-carney.com/feelings-education

This might come as a shock but feelings are not inherently positive or negative! When you understand where positive and negative come into play with feelings/thoughts/actions you gain power!

I share not knowing this enhanced the pain and suffering I experienced when in the depths of depression.

Find more resources and tools at jessica-carney.com

Clarity Coaching

Training on how to get to the root of being mad

Frontiers in Psychology research 

I used to feel trapped in my feelings and thoughts and it resulted in more pain until I put in the work to develop the tools to help me purposefully navigate my feelings and ultimately my life.

In this episode, my goal is to help you understand the power and importance of involving God in finding your next step. God knows you and knows what your next step is so, involve Him in the process.

You don't need to stay stuck emotionally, you can learn how to understand your feelings and articulate them. It is possible.

To learn the principles and tools that lead to greater emotional clarity visit - www.jessica-carney.com

God is asking the impossible of me and it scares me! In this episode, I share the most uncomfortable thing God has asked me to do and how I am able to try even though the odds are not in my favor. 

You too can move forward into the unknown if you have this one thing. Listen and learn how you can go from the impossible to possible. 

For tools, coaching and courses go to - jessica-carney.com

In this episode, I share the most powerful moment from my visit to the Galapagos Islands last year the powerful feelings I had and the eternal lesson learned. If you like snorkeling and sea lions this one is for you!

Identifying the people, situations, and scenarios that you are avoiding provides valuable information about yourself. In today's episode, I share with you the red flags that are indicators that you are avoiding processing the feelings that are keeping you in that stuck place.

Our last spot in Ecuador was Cuenca. Cuenca is beautiful and a hot spot for lots of American retirees. We visited an adventure park while we were there and I did something scary but experienced a surprising gift! 

I hope this episode encourages you!

Jessica-carney.com

It is soooooo important to recognize the specific situations that evoke uncomfortable, big feelings so you can avoid throwing your hurtful energy on the people in your life. 

Another story from our time in the Amazon - this time it's the tarantula that gets the spotlight. I would love to know how you would feel about our sleeping arrangements and if you would feel the same sort of fear we experienced one night.

More Amazon Rainforest episodes - 

137 - So close to a caiman

132 - Getting Uncomfortable

For more encouragement and tools for emotional clarity -

jessica-carney.com