The Shivan Show with Shivan Sarna

Health engineer Steven Wright, who has researched gut health since 2009, says digestive enzymes have a bad reputation with patients and practitioners, and many products earned it. So do digestive enzymes really work?

Steven explains how stomach acid, pH and missing cofactors can leave an enzyme doing very little, the five things to check on a label before you buy, and why so many people underdose. He says enzymes may matter even more than probiotics, and if your list of safe foods keeps shrinking, it may not be the food's fault.

Key Insights:
✅ Pig Pancreatin Outworks Beef at pH 7
✅ Look for Activity Units on the Label
✅ Cofactors Like Minerals Help Enzymes Work
✅ Fungal Blends Cover a Wider pH Range
✅ Smelling Food May Prompt Enzyme Release
✅ Undigested Food May Feed SIBO and Candida

Chapters:
00:00 What If It's Not the Food's Fault?
03:57 What Are Digestive Enzymes and Where Do They Work?
05:49 How Do Enzymes Digest Fat, Protein and Carbs?
10:36 SIBO SOS (Sponsor)
11:57 What Do Microbiome Enzymes Do for Gas and Bloating?
15:07 Why Do Enzymes Need Cofactors to Work?
17:14 How Does pH Decide Whether an Enzyme Works?
22:10 Can Undigested Food Feed SIBO and Candida?
26:32 Are You Low on Digestive Enzymes?
29:26 How to Choose a Digestive Enzyme That Works
32:47 Which Enzyme Labels Should You Avoid?
35:51 What Does a Good Enzyme Label Look Like?
38:04 How Many Digestive Enzymes Should You Take?
40:11 Why Enzymes Get Easier to Lose After 45

👤 More From Steven Wright

HoloZyme by Healthy Gut
Activated enzymes for easier digestion.
Use code SHIVAN to save 10%: https://sibosos.com/podcast-holozyme

Website: https://healthygut.com/
Follow Healthy Gut on Instagram: https://www.instagram.com/healthygutco
Follow Healthy Gut on YouTube: https://www.youtube.com/@HealthyGutCo
Follow Healthy Gut on Facebook: https://www.facebook.com/HealthyGutCompany/

👇 More From Shivan Sarna 👇

🎓 Free SIBO Webinar with Shivan Sarna and Dr. Allison Siebecker
Join the current free live webinar on understanding where you are with SIBO and how to think about what comes next.
🔗 Register for the free webinar: https://sibosos.com/podcast-next

🧭 SIBO Navigator
A four-month SIBO education and navigation program with Dr. Allison Siebecker and Shivan Sarna. Includes the SIBO Recovery Roadmap® course, the SIBO Algorithm, a masterclass library, AI search tools, and eight live Q&A sessions over four months.
🔗 Learn more about SIBO Navigator: https://sibosos.com/podcast-sibonavigator

💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript

🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos

Microbiome Labs, home of MegaSporeBiotic™

Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs

PureO3 - Ozone at home and ozone beauty products
Use code 7SS to save: https://sibosos.com/podcast-promolife

The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs

The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit

Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental

The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue

Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/

This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.

#digestiveenzymes #foodsensitivities #sibo #theshivanshow #shivansarna #stevenwright

If you have been tired, dizzy and brain foggy for years, Dr. Christine Schaffner, a naturopathic physician who treats complex chronic illness, says something may be sitting in the way of your healing. Two places she looks are old scars and jaw cavitations, the pockets that can form in the jawbone where a tooth was pulled.

I asked her what a jaw cavitation is, what cavitation surgery involves, how a scar can block lymphatic drainage, and where exosomes and peptides may fit into recovery. We also talk about magic mouthwash after oral surgery.

Key Insights:
✅ Scar Tissue May Hold Toxins and Pathogens
✅ Wisdom Tooth Sites Can Hide Cavitations
✅ Cone Beam Scans Can Reveal Cavitations
✅ Neural Therapy May Soften Stubborn Scars
✅ Magic Mouthwash May Ease Post-Surgery Pain
✅ Exosomes May Help You Feel Less Inflamed

Chapters:
00:00 What Is Bioregulatory and Coherence Medicine?
04:28 Why Old Scars Can Block Your Healing
08:42 Fullscript (Sponsor)
09:43 What Is a Jaw Cavitation?
11:43 What Happens During Cavitation Surgery?
16:36 What Can Help Long COVID and Complex Cases?
18:56 What Are Exosomes and How Might They Help?
22:20 Which Peptides May Help Inflammation and Repair?
26:39 Is It Ever Too Late to Start Healing?

👤 More From Dr. Christine Schaffner

Website: https://drchristineschaffner.com/
Follow Dr. Schaffner on Instagram: https://www.instagram.com/drschaffner/
Follow Dr. Schaffner on Facebook: https://www.facebook.com/drschaffner

👇 More From Shivan Sarna 👇

🎓 Free SIBO Webinar with Shivan Sarna and Dr. Allison Siebecker
Join the current free live webinar on understanding where you are with SIBO and how to think about what comes next.
🔗 Register for the free webinar: https://sibosos.com/podcast-next

🧭 SIBO Navigator
A four-month SIBO education and navigation program with Dr. Allison Siebecker and Shivan Sarna. Includes the SIBO Recovery Roadmap® course, the SIBO Algorithm, a masterclass library, AI search tools, and eight live Q&A sessions over four months.
🔗 Learn more about SIBO Navigator: https://sibosos.com/podcast-sibonavigator

💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript

🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos

Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs

PureO3 - Ozone at home and ozone beauty products
Use code 7SS to save: https://sibosos.com/podcast-promolife

The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs

The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit

Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental

The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue

Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/

This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.

#jawcavitations #biologicaldentistry #scartissue #theshivanshow #shivansarna #christineschaffner

Writing a book about your life can feel like something other people do, but Natalee Bloom, a ghostwriter for New York Times bestselling authors, says writer's block is a myth. If you can have an idea and get it out by typing, with a pen or in a voice note, she says you are already writing.

Natalee helped me write my second book. I asked her how to know when to start writing your book, whether to learn the craft or hire a ghostwriter, and what publishers now expect from you. She also explains why she calls it a lie that your story can't help someone.

Key Insights:
✅ A Voice Note Counts as Writing
✅ Scattered Notes Are a Sign to Start
✅ Publishers Expect Authors to Do the Marketing
✅ Build Your Platform Before Pitching Publishers
✅ Everyday Stories Resonate More Than You Think
✅ Writing Your Book Can Change You Too

Chapters:
00:00 What Does a Ghostwriter Actually Do?
06:59 Should You Learn to Write or Hire a Ghostwriter?
09:22 How a Writing Retreat Helps You Finish a Book
12:43 SIBO SOS (Sponsor)
13:39 Is Writer's Block Really a Myth?
17:08 Why Your Story Could Help Someone Else
21:38 When Is the Right Time to Start Writing?
25:26 Should You Self-Publish or Find a Publisher?
31:18 How I Chose My Ghostwriter

👤 More From Natalee Bloom

Website: https://nataleebloom.com
Follow Natalee on Instagram: https://www.instagram.com/nataleebloom/
Follow Natalee on TikTok: https://www.tiktok.com/@natalee.bloom
Follow Natalee on YouTube: https://www.youtube.com/@nataleebloom

👇 More From Shivan Sarna 👇

🎓 Free SIBO Webinar with Shivan Sarna and Dr. Allison Siebecker
Join the current free live webinar on understanding where you are with SIBO and how to think about what comes next.
🔗 Register for the free webinar: https://sibosos.com/podcast-next

🧭 SIBO Navigator
A four-month SIBO education and navigation program with Dr. Allison Siebecker and Shivan Sarna. Includes the SIBO Recovery Roadmap® course, the SIBO Algorithm, a masterclass library, AI search tools, and eight live Q&A sessions over four months.
🔗 Learn more about SIBO Navigator: https://sibosos.com/podcast-sibonavigator

💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript

🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos

Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs

PureO3 - Ozone at home and ozone beauty products
Use code 7SS to save: https://sibosos.com/podcast-promolife

The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs

The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit

Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental

The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue

Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/

This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.

#howtowriteabook #writingyourstory #ghostwriting #theshivanshow #shivansarna #nataleebloom

You finished the antibiotics and the UTI came back, and Ruth Kriz, a nurse practitioner who specializes in chronic UTI and interstitial cystitis, is increasingly convinced ammonia is a huge player in recurrent UTIs.

She has 35 years in the interstitial cystitis community, including a funded national study presented at an NIH technical conference. In Part 2 she explains how ammonia that concentrates in your bladder overnight may raise urine pH, damage the bladder lining and help biofilms hold on, and what a first morning urine pH above 6.0 may be telling you. I also ask her why cranberry juice can stop helping and why she thinks BV is a misnomer. Part 1 links are below the chapters.

Key Insights:
✅ High Ammonia May Raise Urine pH
✅ Ammonia May Help Biofilms Stay Stable
✅ Mold Toxins May Disrupt Nighttime Urination
✅ Cranberry Juice Can Stop Helping Over Time
✅ BV May Involve More Than Gardnerella
✅ Men's UTIs May Start in the Prostate

Chapters:
00:00 Could Ammonia Be Feeding Your Recurrent UTIs?
03:36 How Ammonia May Damage Your Bladder Wall
05:43 Why Chronic UTI Treatment Needs a Personal Plan
08:26 What Should Your Morning Urine pH Be?
10:42 Fullscript (Sponsor)
11:27 Is Specialized UTI Testing Worth the Cost?
14:38 What Does an At-Home UTI Test Check?
17:37 Why BV May Be a Misnomer
21:05 Is Your Vagina Really Self-Cleaning?
25:02 How to Make Bladder Instillations Easier at Home
27:52 Can Old Antibiotics Work Again After Biofilms?
30:09 Why Some UTI Antibiotics Work Better
33:48 Should You Take Probiotics With Antibiotics?

Missed Part 1? Watch or listen here:
Apple: https://tinyurl.com/3d97tva8
Spotify: https://tinyurl.com/5x2cyp9y
YouTube: https://tinyurl.com/4rcc2df4

👤 More From Ruth Kriz

Website: https://ruthkriz.com/

👇 More From Shivan Sarna 👇

🎓 Free SIBO Webinar with Shivan Sarna and Dr. Allison Siebecker
Join the current free live webinar on understanding where you are with SIBO and how to think about what comes next.
🔗 Register for the free webinar: https://sibosos.com/podcast-next

🧭 SIBO Navigator
A four-month SIBO education and navigation program with Dr. Allison Siebecker and Shivan Sarna. Includes the SIBO Recovery Roadmap® course, the SIBO Algorithm, a masterclass library, AI search tools, and eight live Q&A sessions over four months.
🔗 Learn more about SIBO Navigator: https://sibosos.com/podcast-sibonavigator

💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript

🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos

Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs

PureO3 - Ozone at home and ozone beauty products
Use code 7SS to save: https://sibosos.com/podcast-promolife

The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs

The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit

Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental

The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue

Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/

This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.

#recurrentuti #chronicuti #bacterialvaginosis #theshivanshow #shivansarna #ruthkriz

Most people try to heal trauma by going straight into the past. Dr. Aimie Apigian, a physician and the author of The Biology of Trauma, says they skip the step that comes first: making it safe to change. To your nervous system, familiar feels safe, even when familiar is unhealthy.

We get into the signs of unresolved trauma in your work, your relationships and your health, what forgiveness means when you are still bracing to be hurt again, and where to start when opening up the past feels like too much. Her answer is smaller than you would expect. Thirty seconds at a time.

Key Insights:
✅ Your Cells Treat All Danger the Same
✅ Stress May Burn Through Your Magnesium
✅ Unresolved Trauma Can Look Like Perfectionism
✅ Survival Mode May Feed Chronic Illness
✅ You Don't Need Closure to Let Go
✅ Space Doesn't Feel Safe for Everyone

Chapters:
00:00 Is Trauma Emotional or Biological?
03:11 How Is Trauma Stored in the Body?
07:23 SIBO SOS (Sponsor)
08:18 Signs of Unresolved Trauma You Might Be Missing
12:07 Do You Have to Forgive to Heal?
15:31 Why Change Feels Unsafe to Your Nervous System
17:56 Why Some People Self Sabotage After Losing Weight
21:20 Where to Start Healing Trauma Without Falling Apart

👤 More From Dr. Aimie Apigian

Website: https://www.biologyoftrauma.com/
Follow Dr. Apigian on Instagram: https://www.instagram.com/draimie
Follow Dr. Apigian on YouTube: https://www.youtube.com/c/DrAimieApigian
Follow Dr. Apigian on Facebook: https://www.facebook.com/draimie/
Connect with Dr. Apigian on LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian

👇 More From Shivan Sarna 👇

🎓 Free SIBO Webinar with Shivan Sarna and Dr. Allison Siebecker
Join the current free live webinar on understanding where you are with SIBO and how to think about what comes next.
🔗 Register for the free webinar: https://sibosos.com/podcast-next

🧭 SIBO Navigator
A four-month SIBO education and navigation program with Dr. Allison Siebecker and Shivan Sarna. Includes the SIBO Recovery Roadmap® course, the SIBO Algorithm, a masterclass library, AI search tools, and eight live Q&A sessions over four months.
🔗 Learn more about SIBO Navigator: https://sibosos.com/podcast-sibonavigator

💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript

🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos

Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs

PureO3 - Ozone at home and ozone beauty products
Use code 7SS to save: https://sibosos.com/podcast-promolife

The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs

The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit

Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental

The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue

Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/

This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.

#healingtrauma #unresolvedtrauma #selfsabotage #theshivanshow #shivansarna #aimieapigian

A negative culture is supposed to mean the infection has gone. Ruth Kriz is a nurse practitioner who spent 35 years on chronic UTI and interstitial cystitis.

She says that in a chronic case a clean result often means the test could not reach it. The bacteria may be embedded in biofilm in the bladder wall. A culture may not find them. Antibiotics may not reach them. I asked her what accurate testing looks like instead and why she treats these infections in layers. If you have been told your results are clean while you still feel ill, start here.

Key Insights:
✅ Chronic Infection May Hide in Biofilm
✅ Culture Media Favors Fast Growing E. Coli
✅ Macrobid Has a Short Half Life
✅ Persister Cells Do Not Divide
✅ Layered Infections Need Sequenced Treatment
✅ A UTI May Mimic Dementia Symptoms

Chapters:
00:00 Why UTIs Are More Serious Than You Think
02:12 What Is the Difference Between UTI and IC?
04:31 When a UTI Does Not Look Like a UTI
06:44 Why You Must Treat Your Partner Too
08:58 Fullscript (Sponsor)
09:43 What Is a Biofilm?
13:03 Why Antibiotics Do Not Kill Persister Cells
17:41 Why Cultures Miss Most Chronic Bacteria
20:23 Why Labs Call Your Specimen Contaminated
23:57 Shivan’s Own Chronic UTI Story
26:49 How Are Chronic Infections Treated in Layers?
30:32 How Do You Find the Right Practitioner?
32:47 Why Take a Biofilm Disrupter Before Testing?

👤 More From Ruth Kriz

Website: https://ruthkriz.com/

👇 More From Shivan Sarna 👇

🎓 Free SIBO Webinar with Shivan Sarna and Dr. Allison Siebecker
Join the current free live webinar on understanding where you are with SIBO and how to think about what comes next.
🔗 Register for the free webinar: https://sibosos.com/podcast-next

🧭 SIBO Navigator
A four-month SIBO education and navigation program with Dr. Allison Siebecker and Shivan Sarna. Includes the SIBO Recovery Roadmap® course, the SIBO Algorithm, a masterclass library, AI search tools, and eight live Q&A sessions over four months.
🔗 Learn more about SIBO Navigator: https://sibosos.com/podcast-sibonavigator

💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript

🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos

Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs

PureO3 - Ozone at home and ozone beauty products
Use code 7SS to save: https://sibosos.com/podcast-promolife

The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs

The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit

Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental

The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue

Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/

This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.

You are not unhappy exactly. You are feeling stuck in life, and it has gone on long enough that it feels like the shape of things rather than a phase. Barbara Barna Abel says the thing that started it is rarely what keeps you there. What keeps you there is the blame, the shame, and the belief that you earned it.

Barbara is a communications coach, author and host of the podcast Camera Ready & Abel. She walks through where to start: forgiving yourself first, asking how you want to feel instead of what you want to own, and auditing the hard no you set years ago for reasons that may no longer apply. We also get into your money story, and why the fear of what people will think is real.

Key Insights:
✅ Forgiving Yourself Comes Before Any Change
✅ Ask How You Want to Feel
✅ Ask If Your Old No Still Fits
✅ You Are Allowed to Receive Good Things
✅ Nobody Is Paying as Much Attention
✅ Your Money Story Is Worth Examining

Chapters:
00:00 Is It Ever Too Late to Change?
04:19 Where Do You Start When You Feel Stuck?
07:20 Small Free Habits That Shift How You Feel
11:41 SIBO SOS (Sponsor)
12:36 Is Your Hard No Still Serving You?
16:34 Why You Might Not Feel You Deserve Good Things
19:12 What Praying for the Highest Good Means
21:40 What Does That Goal Actually Represent?
25:24 Why You Fear Changing in Front of People
29:35 What Is Your Money Story?
32:10 Why Success Gets Cast as the Villain

👤 More From Barbara Barna Abel

Website: https://abelintermedia.com/
Follow Barbara on Instagram: https://www.instagram.com/barbara_b_abel
Barbara's book, Becoming Legends: Elsie-Bessie: A Love Story: https://abelintermedia.com/book/

👇 More From Shivan Sarna 👇

🎓 Free SIBO Webinar with Shivan Sarna and Dr. Allison Siebecker
Join the current free live webinar on understanding where you are with SIBO and how to think about what comes next.
🔗 Register for the free webinar: https://sibosos.com/podcast-next

🧭 SIBO Navigator
A four-month SIBO education and navigation program with Dr. Allison Siebecker and Shivan Sarna. Includes the SIBO Recovery Roadmap® course, the SIBO Algorithm, a masterclass library, AI search tools, and eight live Q&A sessions over four months.
🔗 Learn more about SIBO Navigator: https://sibosos.com/podcast-sibonavigator

💊 Dr. Allison Siebecker's Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker's Fullscript Dispensary: https://sibosos.com/podcast-fullscript

🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos

Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs

PureO3 - Ozone at home and ozone beauty products
Use code 7SS to save: https://sibosos.com/podcast-promolife

The Women's Health Rescue Summit: https://sibosos.com/podcast-whrs

The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit

Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental

The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue

Visit Shivan's Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/

This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.

#feelingstuck #moneystory #latebloomer #theshivanshow #shivansarna #barbarabarnaabel

What does live television at two in the morning actually do to you? Are the calls real, or is somebody feeding you a script? And what happens when you walk away from the job that paid for your hair, your clothes and your bills?

Helen Keaney and I were both hosts at HSN, and she is a national headliner now, doing stand up full time in a city where she knew nobody when she arrived. I did twenty four years there myself. This is the conversation we did not have on air, about the overnight shift, the money, and what came after it.

Key Insights:
✅ Overnight Shifts Ran Six Years Straight
✅ Hosts Work From Blue Cards Only
✅ One Million Followers Versus Thirty Thousand
✅ The Scheduler Was the Most Important Person
✅ Live a Tick Below Your Means
✅ It Was Not Too Late to Recover

Chapters:
00:00 How Two HSN Hosts Became Friends
03:45 The Advice Every Overnight Worker Needs to Hear
05:50 The 3AM Show and What Hosts Get Judged On
10:50 Starting Stand-Up Again Where Nobody Knows You
14:03 Fullscript (Sponsor)
14:57 Launching a Podcast About Women in Comedy
15:52 Why Your Nail Tech Matters More Than You Think
18:14 What the Company Paid That You Now Miss
21:22 Save Your Money While the Money Is Coming In
23:39 Mold, Mystery Symptoms and a Summer Cold
24:52 Are Shopping Channel Hosts Reading From a Script?
25:53 Why QVC Finally Promoted Its Own Blooper
29:16 Did HSN Invent What TikTok Sellers Do Now?
30:43 The Hardest Products They Ever Had to Sell

👤 More From Helen Keaney

Website: https://helenkeaney.com/
Follow Helen on Instagram: https://www.instagram.com/theofficialhelenkeaney
Follow Helen on Facebook: https://www.facebook.com/helenkeaneycomedy

👇 More From Shivan Sarna 👇

💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript

🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos

Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs

PureO3 - Ozone at home and ozone beauty products
Use code 7SS to save: https://sibosos.com/podcast-promolife

The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs

The New Science & Wisdom of Menopause Summit: https://sibosos.com/podcast-menopause-summit

Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

Whole Body Dental Rescue Summit: https://sibosos.com/podcast-whole-dental

The Gut Rescue Summit: https://sibosos.com/podcast-gut-rescue

Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/

This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.

#hsn #qvc #homeshopping #theshivanshow #shivansarna #helenkeaney

What holds a marriage together once love on its own has stopped carrying it? What do they actually want from you on a Medicaid application? And what if God is not waiting for you to be better?

These are the ones I wish somebody had told me sooner. I go through the sentence a monastic said that undid years of tension in me, the sales advice I turned my nose up at when I was twenty, the five year look back that caught me out when I filed a Medicaid application, and the sentence I keep for the moment I am in over my head. Wealth and wisdom, worked out the slow way.

Key Insights:
✅ Marriage Is Two People Deciding To Stay
✅ Untreated Addiction Can Undo A Marriage
✅ Sell What You Already Know Online
✅ Medicaid Looks Back Five Full Years
✅ They Want The Blank Pages Too
✅ God Is Not Waiting For You

Chapters:
00:00 Why God Is Not Waiting for You
02:45 How to Sell What You Already Know Online
06:57 Who Qualifies for Medicaid and Why
09:00 What the Medicaid Five Year Look Back Wants
11:21 What Actually Keeps a Marriage Together
13:26 How to Ask Your Partner for Counseling
15:36 What Keeps You Healthy as You Get Older

👇 More From Shivan Sarna 👇

The Gottman Institute
The weekend workshop David and I did, and the facilitator we had, Saul.
🔗 https://www.gottman.com
🔗 https://gottmanreferralnetwork.com/therapists/saul-stern

Self-Realization Fellowship
Where to start learning how to meditate.
🔗 https://yogananda.org
🔗 https://yogananda.org/a-beginners-meditation

Julie Chenell and Funnel Gorgeous
The coach I would go to now for learning how to sell what you know online.
🔗 https://www.fgfunnels.com/demo
🔗 https://www.instagram.com/juliecchenell/

💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript

🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos

Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs

PureO3, ozone at home and ozone beauty products
Use code 10SS to save: https://sibosos.com/podcast-promolife

The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs

Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/

This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.

#marriageadvice #medicaidplanning #eldercare #theshivanshow #shivansarna #midlifeadvice

Most people look around the house, see no mold, and decide it is not their problem. Sinclair Kennally says mold in your house is usually not visible, and that hiring an inspector first is the most expensive way to find out. She runs a mold test kit herself first, before anyone comes through the door, and she does not let the person assessing the house be the person paid to rip out the walls.

Sinclair is a CNHP and CNC who works on the root causes behind complex chronic illness. She explains which mold test to run yourself, what mold does to the nervous system, and the order she puts a detox in.

Key Insights:
✅ Run a Mold Test Before Hiring
✅ Most House Mold Is Not Visible
✅ Assessors Should Not Do Remediation
✅ Mold Can Mimic Anxiety and Autoimmunity
✅ Detox Order Starts With the Nervous System
✅ Daily Bowel Movements Support Mold Detox

Chapters:
00:00 Why Mold Exposure Gets Missed for Years
04:03 Why Women Get Gaslit About Their Symptoms
06:30 How Mold Affects Your Brain and Nervous System
09:15 What Mold Can Look Like in the Body
11:21 How Do You Know If You Have Mold?
13:45 Fullscript (Sponsor)
14:28 What to Look for in Your Own House
16:35 Why Run an ERMI Before Hiring Anyone
19:16 What a Good Mold Inspection Includes
21:59 Why Mold Sits Under Your Other Diagnoses
24:21 Why Nervous System Support Comes First
27:37 What Else Supports Your Body During Detox
30:13 Can a Chronic Condition Be Managed?

👤 More From Sinclair Kennally

Website: https://detoxnation.com/
Follow Sinclair on Instagram: https://www.instagram.com/sinclairkennally/
Follow Sinclair on Facebook: https://www.facebook.com/thedetoxnation
Subscribe to Sinclair on YouTube: https://www.youtube.com/@detoxnation
Free Mold Checklist: https://reset.detoxnation.com/free-mold-checklist
Free Mold Self-Assessment: https://reset.detoxnation.com/mold-quiz-social

👇 More From Shivan Sarna 👇

💊 Dr. Allison Siebecker’s Fullscript Dispensary
Shop over 15,000 practitioner-grade supplements, explore Dr. Siebecker's curated wellness plans, and enjoy exclusive pricing.
🔗 Access Dr. Siebecker’s Fullscript Dispensary: https://sibosos.com/podcast-fullscript

🦠 SIBO SOS
Looking for answers to bloating, IBS, constipation, diarrhea, or SIBO? Explore free resources, expert interviews, educational courses, coaching programs, and trusted recommendations to support your gut health journey.
🔗 Learn more about SIBO SOS: https://sibosos.com/podcast-sibosos

Microbiome Labs, home of MegaSporeBiotic™
Use code NOBLOAT15 to save: https://sibosos.com/podcast-microbiomelabs

PureO3, ozone at home and ozone beauty products
Use code 10SS to save: https://sibosos.com/podcast-promolife

The Women’s Health Rescue Summit: https://sibosos.com/podcast-whrs

Lymphatic SOS & Rescue Summit: https://sibosos.com/podcast-lymphsummit

Visit Shivan’s Website: https://shivansarna.com/
Follow Shivan on Instagram: https://www.instagram.com/shivansarnaofficial/

This episode is for general information only and is not medical advice. Nothing here is intended to diagnose, treat, cure or prevent any condition. Talk to your doctor before making changes to your care.

#moldtesting #mycotoxins #molddetox #theshivanshow #shivansarna #sinclairkennally