Today, we are focusing more on healthy smoothie. What are the potential health benefits of smoothies and how you can incorporate it into your meal.........

Part two: healthy diet series 😉😉😉.......... Changing mindsets about wellness to include self-compassion

Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness. Always have good mindset for food . Kindly help to share this podcast 🙏 with friends ❤️ and follow us on [email protected].

Changing mindsets about wellness to include self-compassion.

Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness............................. For this episode, I discuss about health Benefits of lentil. If you are planning to cut down on your beef, Lentil is a good source of protein. If you have any topic you would like me to discuss; you can drop a message on anchor or send mail to [email protected]. Thanks for listening ❤️ and please kindly share the link with your friends.

Millions of people all over the world, regardless of age, gender, race, ethnicity are impacted by asthma and the number of asthma suffers is only projected to grow. To raise awareness about this disease, MAY is recognized as national asthma and allergy awareness month... Follow us on [email protected]

This is just a gentle reminder that it's not just Corona virus that exist, we have other disease condition which death rate is increasing day by day. Please take good care of your health, whenever you are feeling sick consult your doctor and don't self medicate.

I discussed about things you can use on your skin to have 😉 a glowing and radiant skin. You can send me a voice note on anchor if you have any questions or have some natural skin care products that are good on the skin, kindly share it with us. Follow us on Instagram@thewellness show or my person page @quekins_sb. Thanks for listening......💖💖💖

**Sanitize Your Body Weight**...

..The captions sounds funny right but in this period of Covid-19, a deadly virus shutting down the world and the lock down affecting nations.. we are not just going to be washing our hands regularly, wearing face mask , Moving around with alcohol based sanitizers, practising social distancing, staying indoor, etc.. we shall also be sanitizing our weight i.e we shall be watching the quantity of our food intake and maintaining a balanced diet and a healthy body to keep us fit........... Please leave a review, comments or suggestions.

Water is one of the most precious things to keeping us alive on the planet. We need it to stay alive and keep us healthy. In this podcast I discuss on how water can help improve your well-being.

Due to the current outbreak of lassa fever in some of Nigeria, we can't but be too careful. The spate of deadly virus in recent times have greatly increased and calls for more attention to health and proper hygiene. In this episode, I'm going to be talking about fact you need to know about lassa fever, sign and symptoms and preventive measures. Save a life by spreading the awareness of this virus by sharing my podcast link .......🙏🙏🙏

Tips on how to keep the vaginal healthy.❤️❤️❤️