The Shobbs Pod

By Sarah Shobola

Welcome to The Shobbs podcast

Join host Sarah Shobbs as she shares expert insights and practical tips on nutrition, fitness, wellness, mental health, and self-care. Each episode features conversatio... more

· Health & Fitness

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FAQs about The Shobbs Pod:

How many episodes does The Shobbs Pod have?

The podcast currently has 51 episodes available.

The Shobbs Pod episodes:

May 15, 2022 Healing from break up .
Yipeeee, welcome back to my podcast, and happy new year to you all .
In this episode, we discuss:
Healing from break up
knowing when to let go of a relationship
Setting standards as a lady.
Tips on things to do while you heal.
Thank you for listening.

You can send a mail to @[email protected]
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37min
November 22, 2021 Let's talk about STDs
With many STDs on the rise, getting tested is more important than ever! STDs often show no symptoms, so the only way to know your status is to get tested. On this episode I discussed everything you need to know on sexually transmitted diseases with Nurse Akpan Akwaowo
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32min
October 23, 2021 Stress Management: Easy ways to deal with stress.
Today let us pause for a moment, look at ourselves in the mirror and ask: HOW ARE YOU? When you feel stressed and overwhelmed, it's so important to honour your feelings. In this episode, I discuss ways to manage and relieve stress. Thank you so much for listening to this episode, please kindly drop a review, share and rate the podcast.
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21min
August 29, 2021 Peptic ulcer: natural remedies to help manage the condition.
On this episode, nurse Esther discussed on how you can manage peptic ulcer with diet modification. Kindly share and also rate this podcast. Thanks for listening
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46min
August 08, 2021 Menstrual Health with Nurse Ugochi
Menstrual pain isn't normal. There are ways to stop experiencing pains during menstruation.
On this episode i discussed about menstrual health and menstrual cycle, do listen till the end.
Can you imagine a pain free period?
Do you think it's possible? Then sign up for Nurse ugochi's webinar using this link : https://selar.co/lfze.
You can also follow her on Facebook and LinkedIn @Chidinma Ugochi Emesih.

Thank you so much for listening.
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25min
August 02, 2021 Could your choice of drink put your health at risk?
Your body doesn't need to get any carbohydrate from added sugar. That's why the healthy eating pyramid says sugary drinks and sweets should be used sparingly. Soft drinks are a prime source of extra calories that can contribute to weight gain, type 2 diabetes, heart disease and other chronic conditions. It has no nutritional benefits. To support the podcast, use the link ;https://useshukran.com/cr/sarah%20shobbs. Thank you so much for listening..
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16min
July 04, 2021 Oral hygiene
On this episode, Nurse bakare discuss about oral hygiene..... Thank you for listening. Kindly drop a review for us on this podcast.
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11min
May 30, 2021 Short story: The truth about tomato 🍅🍅.
Recently I added tomato juice to one of the drinks I take in a week... I so much love it. Tomato has lot of benefits and o will be discussing that on this episode. I also posted a video showing my reaction when I took the juice, check it out on my Instagram page @Sarah_Shobbs. Please don't forget to subscribe and share this episode. Thank you for listening....
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8min
May 09, 2021 What You May not Know About Weight Loss.
On this episode,I have Dr Tosin @dioscuri2 ,he is a medical doctor and also weight loss expert. You will get a handle on a major shift in how you think about losing weight or changing how you eat. These changes are small and doable with profound effect. Thank you for listening and please don't forget to drop a review and also follow on all social media @Sarah_Shobbs.
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46min
March 21, 2021 Bipolar Disorder
My guest for today's episode is Dr Iyinoluwa. She is a clinical psychologist and a mindfulness therapist. Thank you so much for listening, please don't forget to share and follow this podcast. And also this podcast is now available on audiomack@ Sarah Shobbs. Follow me on all social media @Sarah Shobbs.
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37min

FAQs about The Shobbs Pod:

How many episodes does The Shobbs Pod have?

The podcast currently has 51 episodes available.

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