On this episode I have Nkiru Eze , she is an online health therapist who assist women with PCOS live a healthy life and achieve pregnant. You can follow her on Instagram @healththerapybynk.... Thank you for listening and please forget to share and subscribe.....

On this episode with Etimbuk Imuk, the founder of Eti Farm Global, she discussed about the health benefits of mushroom, how to identify edible mushroom and how to incorporate mushroom into our diet.  If you need a reliable vendor that sells mushrooms, check etifarmsglobal on Instagram, you can also watch her youtube videos through this link https://youtu.be/0C_KXv2Zhus. Don't forget to share and leave us a review after listening and also subscribe on any platform you are listening from. To connect with my guest, you can find her @etifarmsglobal. Follow us on Instagram and Facebook @Sarah_Shobbs.  kindly bare with us, the quality of the audio is quite poor, but we hope to improve in subsequent ones. Thank you so much for Listening.

In honour of valentine's Day, I will be sharing tips on effective ways you can improve your self love. You can only give onto others what you have... Thank you for listening and please 💖 kindly share this with other people.

On this episode, I discussed about how you can set your health goals, ways you can crush those goals and also the 3Rs; which is Rest, Review,and Reward. If you have any questions, send me a mail @ [email protected] or drop a voicenote on this podcast. Thanks for listening.

On this Episode, I discuss about the various types of menstrual absorbent and tips on menstrual Hygiene with nurse Aminu .

Unfortunately, you cannot avoid the monthly period. Your skin may be irritated and prone to pimples, you have cramps in your stomach, headache and tiredness.

The menstrual cycle is a real torture for some women. I'm going to share what you need to know about painful period and how to reduce/stop the pain .

Check out my blog @ //thewellnessshow.blogspot.com/?m=1

Follow on Instagram @wellness.show

Mail: [email protected]

Dates fruit is a natural alternatives to refined sugar. It has lot of health benefits. On this episode I discussed about health benefits of eating dates fruit. To order for your date powder kindly click on the link https://wa.me/08164449599?text=. Or send a message to us on [email protected].

If you have any question, kindly send me a mail [email protected] or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.

On this episode, I had wonderful time interviewing Nurse Oni orisan. Check out her podcast: Everything Health with nurse Oni orisan. If you have any question, kindly send me a mail [email protected] or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.

On this episode, I had wonderful time interviewing Nurse Okewusi @IG - pneuma_victor. If you have any question, kindly send me a mail [email protected] or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.