046. Tammie talks about how her weird mailbox made her realize how the brain works and what it takes to pick new thoughts to think. 

for show notes see:
https://showupsociety.com/46

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i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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045. Tammie talks about the dramatic shifts she has made in her life from coaching herself and why she decided to become a certified life coach.  She talks about what kind of life coaching she offers (causal coaching) and what it can do for people.  

for links to show notes see:
https://showupsociety.com/45

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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044.  Tammie is back and she's talking about curiosity (and a magical bodysuit).  How staying curious can help you get to your goals with much more fun along the way. 

Never miss an episode - subscribe or sign up for the newsletter here:
https://showupsociety.com/subscribe-2

For links mentioned in the show and for show notes see:
https://showupsociety.com/44

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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043.  Tammie is fired up and on a mission to get back to herself and to show up as her truest self everyday.  She's shaking off society's rules and the constraints she has put on herself to be more authentically her.  

Will you join her on this tiny revolution?

see links mentioned and show notes at:
http://showupsociety.com/43

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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042.  Tammie wants to lift your spirits, so she gives you 5 dares and she recommends 3 shows to watch.

1. dare to create something with your hands
2. dare to feel the feelings
3. dare to find what brings you joy
4. dare to find the flipside
5. dare to reach out and connect.

3 shows to watch:
ted lasso
love on the spectrum
speed cubers.

for links mentioned, please see show notes:
https://showupsociety.com/42

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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041.  Part 2 of the discussion started in episode 40.  Tammie again chats with Nike Running's Global Head Coach, who also happens to be her husband.  They ask each other on the spot questions for a fun behind the scenes. 

Listen to find out their best and worst past jobs, worst runs, what they want their kids to take away from their parenting, who they would choose as a duet partner, what meal they would make to win a million dollars on a cooking competition show, the silliest thing they believed as children, and more.

For links mentioned in the show, please see show notes:
https://showupsociety.com/41

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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040.  Tammie chats with Nike Running's Global Head Coach, who also happens to be her husband.  They ask each other on the spot questions for a fun behind the scenes. 

For links mentioned in the show, please see show notes:
https://showupsociety.com/40

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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039.  Things are looking grim and heavy in the US right now, but tammie shares 7 things she is obsessed with right now that might brighten your day, too.

1. native deodorant
2. flipbelt
3. aftershokz titanium
4. streaks workout app
5. ravelry
6. hot ones
7. day one app

for links mentioned, please see show notes at:
https://showupsociety.com/39

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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038.  Tammie's daughters thought it would be fun for her to do a "get to know me" episode.  They came up with a list of questions to give you insight on the voice in your ears every week.

Let Tammie know what you have in common.  See the show notes at:
https://showupsociety.com/38

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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037.  Tammie gives a pep talk for staying focused on your goal.

For show notes, see:
https://showupsociety.com/37

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.