If you feel like you’re always starting over...
Shrinking when you should be showing up...
Or procrastinating even when you want the breakthrough...
You’re not lazy.
You’re likely stuck in a subconscious pattern your nervous system calls “safety.”
In this episode of Shower Talk with Coach Chefi, we break down:
✅ Why self-sabotage isn’t a mindset problem it’s a nervous system loop
✅ How your past experiences shaped your current behaviors
✅ What the Bible says about renewing your mind and identity
✅ The role of movement in breaking emotional patterns
✅ 4 practical steps to start showing up with confidence and clarity
You need a strategy that rewires your brain, resets your body, and realigns your identity with the truth of who God says you are.
1Peter 2:9
Romans 12:2
Isaiah 43:18–19
📓 Resources:
→ DM JOURNAL for the “I Matter” Journal
→ DM RESET to learn about 1:1 identity coaching or group support
🔗 Let’s Connect:
Website: coachchefi.com
Instagram: @coachchefi
YouTube: Coach Chefi
#FaithBasedCoach #GenesisDanceTherapy #SelfSabotage #IdentityReset #ConfidenceRebuild #ChristianCoaching #NervousSystemHealing #ChristianPodcast #IMatter