The Shredded Show

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

None of us got to where we are today without a little bit of help here and there, and today you get to hear from Mark Coles, the very man who helped Charlie get on the path that would later bring him to where he is today. Like many of us, Charlie was once trapped in the 9 to 5 routine, but he managed to break out and start living his dream. However, before he started running his own successful coaching business he had to be coached himself. Join Charlie’s new podcast episode to find out why and how. 

• How to avoid shiny object syndrome
• No matter how good the marketing you should still do your own research 
• Why personal development is crucial  
• How to facilitate someone's ability to change 
• Understand and complement your partner's values 
• Stretch outside your comfort zone
• Learn the balance between unrealistic expectations 
• Even bad situations have their hidden benefits
• How to deal with grief 
• Why burnout is a myth
• Emotional VS Physical energy
• Your mind gives in before you muscles 
• Why quality of life depends on questions that you ask 
• How traditional educational system set us up for failure
• Don’t be afraid to be a black sheep of your family 

Mark Coles is the founder of M10 Fitness. He has been in the fitness industry for 22 years. Throughout this time, he has become a gym owner, a nationally recognised coach, an educator to fitness professionals worldwide, and an author.

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

If you ever wondered what the future of fitness will look like, this episode of Charlie’s podcast is for you. Mark Fox is here to open our minds to new possibilities advanced genetic, digital, and robotic research will bring to fitness, and our lives in general. 

• Nanotechnology in fitness 
• How justified is the fear of AI 
• Digital reality VS Augmented reality 
• Should you get university education? 
• Formal education VS Experience
• Is entrepreneurship for everyone?
• Is life-work balance always a good idea?
• Dangers of censorship
• Why you should only focus on things you can control
• How to become aware of your blind spots 
• Importance of integrity 

Mark Fox is the founder and CEO of Kahunas, a company that brought coaches an app that helps them organize and optimize their work. He worked in the fitness industry for the last decade helping to scale digital brands and apps to 7 figures and beyond.

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

Breakups are never easy but all the anger and frustration that come with it, or with any similar situation for that matter, could be channelled into something constructive - and that’s exactly what Lukas Duncan did. Join Charlie’s new podcast to find out how a high school break-up led to a life-long passion for bodybuilding, and how a serious sports injury led to a successful career of online coaching.

- Go to someone who has done what you want to do

- How much genetics play into bodybuilding

- How to recover from injuries

- Why going 100% all the time isn’t a good thing

- How to put on muscle mass

- Bulky VS Lean

- Don’t be afraid to eat

- What to eat to get BIG

- How a strong diet impacts your training

- Biggest mistakes when bulking

- Do exercises that fit your physique

Lukas Duncan hails from Miami, US. He is an online fitness coach with over 10 years in the fitness industry and 8 bodybuilding competitions behind him. Lukas runs HLBD Training company that has helped many clients get where they want to be with their body.

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

Charlie had an exciting year, he travelled the world, moved to Dubai, started a new business, competed in classic physique competitions, and much more. However, his year has started with an end of a 14 year long relationship and what was, in his own words, the most difficult experience of his life. But, as Plutarch once said, adversity is the parent of virtue, and Charlie set out to prove this statement true. Despite the rocky start, he ended his year looking and feeling better than ever, working when he wants and with whom he wants, while living in sunny Dubai overlooking the sea, which was one of his life-long goals. Join us to find out what steps and mind-set helped Charlie turn a difficult situation around, as it might motivate you to overcome your life’s hurdles, or be more prepared when they do come.

- Prioritize fulfilment over happiness

- Why environment and relationships are the two most important things in life

- How traveling gives you crucial perspective

- Everyone has weaknesses, you’re not an exception

- Learn to stop worrying about things you can’t control

- Don’t lose the big picture because of the details

- Have specific goals, both personal and professional

- How to set great yet achievable goals

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

Have you ever reached the point in your life that you feel like you're

making enough money, but work so much that you have no time to enjoy

it? If so, both Charlie and his new guest, James Blackwell, have a few tips

to help you regain your freedom while simultaneously increasing your

income. However, if you're still far from your financial goals, Charlie’s new

podcast will provide valuable insight to how to get there while working

when you want, where you want, and with whom you want.

- Why there is no freedom without financial freedom

- Money doesn't matter if you get chained to your work

- Make a balance between creating legacy and enjoying life

- What fears you need to overcome to become an entrepreneur

- Freedom is being able to choose when and where you want to work

- Learn not to dilute your attention

- How to structure your day to keep things in control

- You need to work in the business before you automate your

business

- How to build a team you can trust so you can avoid

micromanagement

- Why “cash is king” in early stages of business development

- Why hiring and retaining A-players is key to business growth

- The secret to success is trying to improve a little bit every day

- How to recognize real mentor among the ever-growing number of

online “gurus”

- Learn to control your environment so that it doesn’t end up controlling

you

James Blackwell started his career as a recruitment consultant in the UK.

Wanting more from his life, James overcame his fear of the unknown and

started his own recruitment agency that within only a few years became a

multimillion dollar business. Now he lives in Dubai and coaches others

how to achieve both commercial success and a level of freedom that

allows them to enjoy life while doing it.

Connect with James Blackwell:

• Instagram - https://www.instagram.com/jamesblackwell/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.