Are you tired of feeling lost and unsure about your future? Do you struggle with setting and sticking to goals? Join Charlie as he interviews Toby Richards, a former Royal Marine turned personal trainer and bodybuilder.

Discover Toby's transformative journey in fitness, navigating the challenges of leaving structure and setting achievable goals. Uncover truths about social media, inexperienced coaches, and prioritize self-care. Tune in for inspiration and insights. Don't miss out!

• Why are routine and passion crucial for success?
• What are the negative aspects of social media?
• How does the issue of inexperienced coaches impact training?
• How can negative thoughts be overcome in pursuit of goals?
• Why is taking breaks a significant aspect of a training routine?
• How can pushing beyond your comfort zone enhance your progress?
• What benefits come from training with more advanced individuals?
• How does speed and power training contribute to overall fitness?
• How can you set achievable goals for the upcoming year to drive progress?

Toby Richards is a former Royal Marines Commando with an impressive fitness background. After serving in the military, Toby became a qualified personal trainer, guiding clients in various locations such as New York and Dubai. With expertise in bodybuilding and over 8 years of coaching experience, Toby offers a range of training programs, including sports, endurance, injury recovery, and lifestyle fitness.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Looking for insights on how to achieve success and maintain a healthy lifestyle? Check out Charlie's newest podcast episode with special guest George Armstrong. Discover the power of positive thinking and the key habits that will take you to the top. Tune in now to be inspired and motivated to start your journey towards a better you!

• How can negative emotions be channeled through fitness?
• Can physical fitness contribute to success in life?
• How can we simplify our lives and avoid societal norms?
• How important is having a positive mental attitude?
• Why is being selective in leadership important?
• How can we push ourselves in all areas of life?
• How can we develop a "savage mentality" for success?

George Armstrong is a fitness enthusiast, and motivator who has inspired countless individuals to embrace healthy habits and a positive mindset. With a background in personal training and a passion for helping others, George has dedicated himself to cultivating a life of purpose and personal growth.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Looking to take your athletic performance to the next level? Our latest podcast episode is just what you need. Join us as we dive into the importance of mindset coaching and mental training for athletes, and how it can help you overcome mental barriers and achieve better performance.

Adelaide Goodeve, a brain coach, shares how she overcame chronic fatigue syndrome by reprogramming her brain. Discover how to train your brain for weight loss and self-improvement through positive self-talk and visualization. Listen now and leave a 5-star review.

• What is brain coaching and how can it transform your health?
• Can brain coaching help with chronic fatigue syndrome?
• Benefits of specific neuropathway and language/mindset training. 
• How can meditation and a social media break improve well-being?
• Impact of AI on social media and importance of mindset training for goal attainment. 
• Why is positive self-talk important for continuous improvement in sports?

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Buckle up, because Charlie's got the goods and is ready to share the secrets that will transform your body and leave you feeling like a lean, mean, muscle-building machine! Here's what he'll cover:

• Why recovery and nutrition are non-negotiable?
• How therapy, muscle release, and heat therapy can maximize your gains?
• Why is it important to vary exercises and target different muscle groups?
• Sleep's role in muscle growth
• How is mindset essential in optimizing muscle building?
• Charlie's personal pre-workout routine

Get ready to be inspired, motivated, and pushed to new heights as we explore the world of muscle building and take your gains to the next level. It's time to get shredded!

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Fed up with post-workout exhaustion and inflammation nagging at you? Charlie’s got your back! This week's episode of the podcast is all about nutrition hacks to power up your performance and reduce inflammation. He'll be exploring:

• How digestion is essential for optimal health
• Why is it important to understand your food tolerances?
• Processed food to avoid
• How does hydration aid digestion, and what can aid muscle contractions?
• How can digestive enzymes and high-quality fish oils reduce inflammation in the body?
• What makes the Mediterranean diet so great

So don't miss it – this episode is your ticket to improved performance and better health!

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Ready to unlock the ultimate fitness experience? Transform your workouts and take them to an entirely new level with this episode! 

Charlie will be covering all the valuable tips and tricks you need to know from the right pre-workout protocol to effective warm-up techniques, he'll be covering it all. 

• Understand the effect of timing meals and pre-workout nutrition on performance

• How to tailor your pre-workout meal to your fitness goal

• Ensure your hydration game is on-point during and after workouts

• Uncover the importance of warming up correctly for peak performance

• Learn how to listen to your body while working out

No matter what stage of your fitness journey you're in, this podcast is your toolkit for ultimate performance. So, grab your water bottle, cozy up, and get ready to take your workouts to the next level!

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Do you want to add years to your life and enjoy a healthier, more vibrant

existence?

In this podcast, Charlie will delve into these five tips and uncover how you

can significantly enhance both your physical and mental wellbeing:

• Eating a nutritionally balanced diet

• Regular physical exercise

• Optimising your sleep routine

• Proactively managing your stress levels

• Staying socially connected

Don't wait another second to start making strides towards a longer and

healthier life. Tune in to this podcast to learn more and take your first step

towards a better you!

---

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.