Fed up with post-workout exhaustion and inflammation nagging at you? Charlie’s got your back! This week's episode of the podcast is all about nutrition hacks to power up your performance and reduce inflammation. He'll be exploring:

• How digestion is essential for optimal health
• Why is it important to understand your food tolerances?
• Processed food to avoid
• How does hydration aid digestion, and what can aid muscle contractions?
• How can digestive enzymes and high-quality fish oils reduce inflammation in the body?
• What makes the Mediterranean diet so great

So don't miss it – this episode is your ticket to improved performance and better health!

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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