Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Supplements that help with Charlie’s prep
• Training day diet versus Rest day diet
• Why recovery is very important
• Charlie’s process in working for poses

In today’s episode, Charlie spills the beans on how he is preparing for a competition. He chronicles everything from supplements, food sources, diets, and a lot more. Always remember that for you to lose fat, you have to be in a calorie deficit.

You can have different things on your plate that aren’t necessarily chicken and rice and still get super shredded. You just have to weigh them in your macros, calories, and what you are doing. For you to become the person you want to be, you have to start behaving like that person now. Do it now, and stop making excuses!

“You always have a lot more fat to lose than you think.”

-   Charlie Johnson

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Why you should never skip including fat in your diet
• Great fat sources that you should try
• Let’s talk about menopause
• Why men and women don’t train the same

It is a well-known fact that men and women are very different. Here today, to focus on women’s health, nutrition, and fitness is the founder of FemTek, Olivia Orchowski. She lays out the importance of knowing about your hormones, especially your thyroid.

She also shares some amazing fat sources and shares why she advocates for grass-fed meat. By the end of the episode, your knowledge about menstruation and menopause will definitely be more in-depth. 

“People just don’t really look at labels and what’s actually in food”

-   Olivia Orchowski

Connect with Olivia Orchowski:

• Website - http://www.oliviaorchowski.com/
• YouTube - https://www.youtube.com/channel/UCw-_MK2rZ8XO_jGVbSR9OdQ
• Instagram - https://www.instagram.com/theliftingdoula
• Twitter - https://twitter.com/theliftingdoula

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Let’s get to know the Hawthornes
• Tips on managing the fitness lifestyle while traveling
• The importance of a strong support system
• What makes CJ Coaching different

As the saying goes, you only live once, so eat what you want, travel when you can, and enjoy life to the fullest. With this line of thought, you may go overboard, overindulge or succumb to unhealthy habits. From Texas to the Caribbean, today Charlie is joined by Andy and Julia Hawthornes, who are avid travelers.

Tune in as they spill their secrets on how they maintain the fitness lifestyle while always on the go. By the end of the episode, Andy and Julia share the biggest lessons they have learned since joining the program. This program is designed to make sure you don’t fail!

“I recognized that the battle I was dealing with was not necessarily in the gym but in the kitchen. 80% of this body has to do with what I put in it.”

- Julia Hawthorne

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Understanding how NLP works
• Different advantages of meditation and anchoring
• The whole idea of getting into NLP
• Utilizing NLP from a weight loss perspective
• 
  

Do you sometimes feel that you aren’t able to communicate to someone what you want to say or what you need to tell them? Did you know that successful people communicate differently compared to unsuccessful people? Grab a seat and listen to today’s episode with NLP extraordinaire Dr. Matt James. He and Charlie converse about the subtleties of NLP, how it works, and why you should try it today.

Dr. Matt also suggests books that may help you learn about forming good habits and disciplines. He also shares how you can use NLP to manage and motivate the people that work for you. Plus, how NLP can benefit your weight loss journey. This definitely is an episode you do not want to skip on! Take a look at where you are on your path and look to see who you can emulate; someone that is a few steps ahead of you on the path and do what they do.

“How you label something, alters how you perceive it.”

-   Dr. Matt James

Connect with Dr. Matt James:

• Website - https://www.nlp.com/
• Facebook - https://www.facebook.com/EmpowermentPartnership
• YouTube - https://www.youtube.com/user/DrMattJames
• Instagram - https://www.instagram.com/empowermentpartnership/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• What motivated Mali to start working out
• The changes in his lifestyle since starting with CJ Coaching
• Why supporting your partner is important
• How the program has affected Mali’s mindset

It's okay to fall off the wagon once in a while as long as you know that you have to get back on the wagon and then remake that commitment. Featured in today’s episode is a client who has been with the program for about two years now and has made incredible progress. Charlie sits down with Mali as they review his journey and how he lost 20kg of body fat.

Mali reveals that at first, he thought the program was a scam but still took a leap of faith. Two years in, he says it was one of the best decisions in his life, and his wife even agrees. If you are still on the fence about joining the program, this episode will definitely convince you to try CJ Coaching!

“Not everything needs to be instantly resolved or instantly gratified. You can wait and go back to it; you have the time to figure things out.”

-   Mali 

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Anders initial hesitations and realizations with the program
• His mindset going into the program
• One of the biggest changes in his life
• How he pushed through difficult times

Going through a major life change can either lift you or bury you. It all boils down to how you go through the process. Joining Charlie today is another one of his clients, Anders Sandholms, who recently did a transformation shoot.

Listen in on how the program has helped him persevere through the changes in his life. Plus, watch out for Anders’ useful hacks and tips on how you can start making changes in your lifestyle. No one can change you but you, but if you’re ready to work and you can execute, it’s going to be phenomenal.

“One of the decisions that I made early on was to truly and fully commit myself to growing.”

-   Anders Sandholms

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Common misconception of couples who are into fitness together
• Why talking to your partner is important
• Biggest challenge for them in preparing for the photoshoot
• Tips when training as a couple

Going to the gym and working out alone can be challenging. Sometimes it can be difficult to ask someone to spot you or help you out. But having your significant other work out with you is a whole different story. In this episode, power couple Jade and Dan Simmons join Charlie as they chat their way through how training and dieting life is like having each other as their training partner.

Jade shares what not to do while being your husband’s training partner, while Dan shares the struggles of training together. The couple also reveals the top three tips and tricks when training as a couple. Understand that you are going to be going through the journey at different rates but still support each other. But also remember that you still have a relationship. At all costs, do not let an argument or anything negative pop up because that will mess up your session.

“You just need to be vocal and be able to share your opinions and share what you want to do, if they don’t have that support, it’s going to be harder.”

-   Jade Simmons

Connect with Jade and Dan Simmons:

• Instagram - https://www.instagram.com/simmons_fitness 

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• 4 Pillars of Perform365
• The two-phase approach for mobility
• What to focus on your workouts
• Best practices in goal setting

Founder of Perform365 Dan Lawrence is back due to popular demand, and in today’s episode, he and Charlie chat about how the average Joe can apply pro-athlete training techniques so you can reach your fitness and nutrition goals.

Dan also stresses the importance of building the proper foundation and improving hypertrophy and mobility. Learn the secrets to goal setting and win stacking as well. By the end of the episode, find out what winning the day means for Dan.  When you hit a bump in the road, you have to keep moving forward! 

“We don’t want to follow a completely rigid approach, that’s key.”

-   Dan Lawrence

Connect with Dan Lawrence:

• Website - https://www.perform365.life/
• Instagram - https://www.instagram.com/perform365/

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• Why you should always expose yourself to new things
• Being fit and in shape should be a fun and enjoyable process
• The importance to continually push yourself to the edge

The key to getting more results without adding more effort is to learn how to do the right things and the right processes. Dan Simmons is back, and, in this episode, he and Charlie discuss the benefits of boxing and how trying new things in your fitness routine or life, in general, will benefit you in the long run. Find out what Dan’s opinion is on what the best physique is and why being in shape should be a fun and enjoyable process.

This episode is short and sweet but catch Dan next week as he comes back with his wife Jade, and they do a couple’s edition on the secrets to doing a fat loss transformation!

“Just try as much cool stuff as possible but also at the same time be discipline with yourself and give yourself the time to achieve what you really want to achieve.”

-   Dan Simmons

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.

Resources:

• Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
• FREE Abs Training Course - https://freeabsguide.com/black-book
• Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application

In this episode:

• His biggest challenge moving into the social media world
• Strategy on how to continue staying on top in social media
• How he plans on impacting lives through YouTube
• The driving force on how he maintains his fitness while traveling the world

Today’s guest is from Portugal but is now living the dream of being able to travel around the world while working as a digital nomad. Adolfo Tex is a graphic designer turned online fitness coach who is currently in Houston, Texas. Join Adolfo and Charlie as they talk about life experiences, what it is like traveling, and how Adolfo came about becoming a successful online fitness coach.

Find out how one Cancun invitation post changed his life and what he plans to do with his YouTube following. By the end of the episode, take note of what Adolfo believes are the two factors that are most important to keep up with your fitness and lifestyle.

“Enjoyment is an important factor when you want to achieve your goals. It’s more sustainable on the long term.”

-   Adolfo Tex

Connect with Adolfo Tex:

• Website - https://adolfotex.carrd.co/
• Instagram - https://www.instagram.com/adolfotex/
• YouTube - https://www.youtube.com/c/AdolfoTex

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

Hosted on Acast. See acast.com/privacy for more information.